Heart palpitations when lying down can be caused by factors such as excess caffeine, drugs, stress, or low levels of iron or potassium. Dietary changes and stress-reducing activities can help control irregular heart rhythms, while medical intervention may be necessary for underlying conditions such as thyroid malfunction or heart disease. Electrolyte imbalances can also cause palpitations, which can be reversed through vitamin supplements or the consumption of black molasses. Stress relief practices such as Pilates and mind-body meditation can also be effective. In cases of prolonged heart palpitations, emergency medical assistance should be sought.
While rigorous exercise can promote heart palpitations in active people, those who relax or lie down may also suffer from cardiac arrhythmia or heart racing due to reasons such as excess caffeine, drugs, stress, or decreased levels of iron or potassium. Such cases of irregular heart rhythms can be controlled by dietary changes and stress-reducing activities. Other triggers, however, may require medical intervention to stop heart palpitations when lying down. These triggers include a malfunctioning thyroid, heart disease, and asthma.
Select medications taken to relieve health problems can temporarily cause palpitations when lying down. Drugs prescribed to treat heart valve disease or high blood pressure, for example, can cause people to have heart pounding even when they’re not exercising. An antihistamine, a popular type of drug taken to treat allergies, has also been linked to palpitations. Over-the-counter decongestants, sleeping pills, and other cold remedies can also lead to similar palpitations, as can diet pills with stimulants like ephedrine or caffeine.
The caffeine in products other than diet pills can be a problem for individuals, even if they consider themselves completely healthy. Therefore, excess coffee, chocolate or tea can cause palpitations when lying down. Limiting consumption of these products can control the problem, although some people who are very sensitive to heart palpitations when lying down choose to avoid caffeine altogether.
When the body is low in electrolytes such as magnesium or potassium, a person might experience palpitations when lying down. Electrolyte imbalances can be reversed through vitamin supplements or the consumption of black molasses, which is rich in minerals. Molasses may also increase iron levels for women who suffer from heart palpitations due to iron deficiency anemia. Electrolyte loss is typical after excessive sweating, both during heat and during strenuous exercise. In these cases, people may also consume special electrolyte-enhanced sports drinks to replenish lost minerals.
If someone is experiencing palpitations but can rule out depletion of medications, caffeine and electrolytes as the cause, stress may be the problem. Medical authorities cite anxiety, emotional trauma, and high levels of frustration as factors that can cause a racing heart or one that skips beats. Pilates and mind-body oriental meditation rituals such as tai chi or yoga are often encouraged as effective stress relief practices.
People with heart disease and extremely high blood pressure are more vulnerable to episodes of palpitations felt while resting. Doctors may need to adjust the medical treatment for these patients or place them under hospital observation. Tests such as echocardiograms can help medical professionals analyze heart activity and detect a faulty rhythm. In prolonged cases of heart palpitations when lying down, emergency medical assistance should be sought.
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