Having a running buddy increases accountability, enjoyment, and competition during exercise, making it more likely for individuals to stick to their workout plans and achieve better results.
Having a running buddy offers many benefits, especially for those who are not used to running on a daily basis or who dread their daily exercise routines. A partner offers a level of responsibility and makes exercise more enjoyable. A running buddy can also add a competition element to the activity, so those training for a marathon or similar sporting event will be motivated to work harder during each run. In general, those who work out with a friend are more likely to stick to their exercise plans and lose more weight than those who don’t.
One of the main benefits of having a running buddy is that it makes it less likely that someone will skip your exercise plans. Having a friend is responsible for running, since that person had to take time out of their day to get together. This is extremely beneficial for those who are new to running or training.
There is also an element of shame in canceling a race too often when a fellow racer is involved. No one likes to appear unreliable or like they can’t handle a task. It becomes easier to do a daily run with the knowledge that a friend or family member will know if you skip a day.
Having a running partner also adds completion to the activity. Those training for a sporting event can run faster and longer when they go with a friend because no one likes to lose a competition. Partners challenge each other to do better, which leads to better performance for each of them.
It has also been shown that those who have a running buddy or exercise buddy are more likely to stick with their exercise plans. This is probably a combination of the aforementioned factors, as well as the fact that working with a friend makes it more fun and enjoyable. If someone is having fun while exercising, which is more likely when they’re doing it with a friend, they’re more likely to exercise longer during each session and stick with it for the long haul. It becomes less of a chore and a more enjoyable gathering with friends.
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