Shin pain can be caused by improper shoe fit, overstraining leg muscles, lack of warm-up exercises, torn ligaments, and shin splints. Medical conditions such as diabetes, peripheral artery disease, and varicose veins can also contribute to shin pain. Cold temperatures can also cause discomfort. Proper footwear and warm clothing can prevent shin pain.
There are several causes for sore shins, some of which include improper shoe fit and overstraining of the leg muscles. Another cause may be physical activity without previous warm-up exercises or improper stretching. Torn ligaments and calf muscles can also cause shin pain. A condition known as shin splints can also produce symptoms of pain and tenderness in the shins and lower legs.
Shin splints can cause shin pain and pain in the calf area. This can also be caused by tendonitis or other inflammatory conditions. Shin soreness occurs when repetitive motion strain leads to lower leg injury. There are various factors that can produce this. Very often shin splints, also called shin splints, are caused by participating in sports that cause an impact on muscles and tendons.
When a person wears shoes that cause fatigue and strain, they can be prone to problems involving the feet, legs and joints. Wearing the wrong size shoes or even wearing the wrong type of shoes for exercise can contribute to the pain. Runners and athletes must choose the correct shoe with proper support and cushion to prevent such injuries.
Certain diseases or medical conditions can cause pain in the lower legs and shins. Diabetes is a disease that can produce these symptoms. Diabetics are also prone to infections from slowly healing sores and this too can contribute to pain in the shins or legs.
Peripheral artery disease can cause circulatory problems and pain in various parts of the body. This is due to the arteries having become narrow and often blocked. The pain or tenderness may be localized in the legs or shins or felt throughout the body. Smoking or high blood pressure can lead to narrowing of the arteries, which in turn can cause shin pain in some cases.
A more common condition known as varicose veins can often cause pain in the shins and legs. This is due to swelling and inflammation of the affected legs. When enlarged veins protrude through the skin, walking can become painful and can lead to pain in the shin area.
Some people are very sensitive to extreme temperatures. For these individuals, exposure to cold temperatures can cause shin pain. The discomfort usually goes away as the affected area is gradually warmed up. Shin discomfort caused by cold temperatures can be easily prevented by wearing layers of warm clothing and keeping your legs covered when exposed to cold.
Protect your devices with Threat Protection by NordVPN
