Yeast-free diet: pros and cons?

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A yeast-free diet, as the phrase implies, refers to a diet completely devoid of yeast. Yeast is commonly found in candies, chocolates, bread, dairy, cheese, mushrooms, processed foods like bacon, and fermented products like beer. In general, anything that is sweet and processed contains yeast, which applies to both solid foods and liquid beverages. If a doctor suggests a yeast-free diet, it usually means avoiding these foods.

The main reason for having this type of diet is to treat an ongoing yeast infection within the body. A yeast infection is caused by a mold or fungus called candida, which is why it is also called candidiasis. A particular species called candida albicans is the most common agent attributed to candidiasis. The infection can take place in the mouth region, which is known as oral candidiasis or thrush, in the pubic area which is known as vaginal yeast infection in women, or in the digestive system. Yeast infection can also be systemic, meaning it is bloodborne and therefore affects the entire body.

Normally, various types of microorganisms and fungi are present within the body, including candida and other more potentially harmful microbes. When there are not too many of them, they do not cause harm and the person is healthy. When the normal balance between good and bad microorganisms in the body is thrown out of balance, problems begin to occur. This happens because the bad guys proliferate to abnormally large numbers, which then causes various types of infections. To eliminate this problem, a yeast-free diet may be warranted.

A person becomes prone to such an infection when they are sick, under great stress, or taking certain medications like antibiotics and birth control pills. Pregnant women are also prone to yeast infection. Usually, taking an antifungal will cure the infection. However, for some people, the infection recurs over and over again. When this happens, drug treatments are combined with a yeast-free diet.

One disadvantage of a yeast-free diet is that it deprives a person of good nutrition. They have to give up some of their favorite foods and desserts. As mentioned, most yeast-rich foods are sweet and filling, such as cakes, chocolates, sodas, and ice creams. The benefits far outweigh this sacrifice, because eating only yeast-free foods will help speed recovery from a yeast infection, as well as help prevent recurrences. Adopting the diet will further lessen the unpleasant symptoms of having too much yeast in your digestive tract; symptoms such as bloating, upset stomach, and gas.

The idea behind following a yeast-free diet is to decrease the amounts of harmful fungus further growth within the body. Such a diet is not meant to be a permanent remedy; Usually it is recommended for only one month. By now, the infection should have been removed. In fact, anyone can take a candida cleanse, or short-term yeast-free diet, to cleanse excessive amounts within the digestive system. This usually takes about a week so avoid foods rich in yeast.

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