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Yoga can help prevent osteoporosis by strengthening bones, increasing agility and flexibility, and targeting back muscles to prevent curvature of the spine. Starting yoga at an early age can maintain bone density longer, but it can be beneficial for people of all ages.
People who are concerned about bone loss may want to try yoga for osteoporosis. This type of exercise helps strengthen the bones, which can delay the onset of this disease. It can also increase agility and flexibility, making a person less likely to fall. Postures that target the back muscles may help prevent a curvature of the spine, which can sometimes be caused by osteoporosis.
Doctors have long recognized a connection between osteoporosis and exercise, recognizing that people who stay physically fit develop this disease later in life and suffer fewer fractures as a result. This is especially true for people who practice strength training routines. As a result, yoga for osteoporosis can delay the onset of this disease, especially if the poses are performed in conjunction with light weights.
Another benefit of yoga for osteoporosis is that it can help prevent falls that could cause a fracture. This is because yoga tends to increase agility, which can help people move better as they age. Yoga’s focus on flexibility can help a person have a wider range of motion so they can “catch” themselves before they fall. Hero pose and wide angle pose are two that increase hip flexibility and therefore help prevent falls.
Many yoga poses help strengthen the back, which could prevent a curvature of the spine due to this condition. In fact, the back is often one of the first areas of the body affected by osteoporosis in its early stages. Some of the poses that strengthen the spine include Camel Pose, Cobra Pose, and Supported Bridge Pose. When doing yoga for osteoporosis of the back, people should be careful not to overextend the spine, as this could cause injury.
The connection between doing yoga and strengthening bones is greatest when a person starts exercising at an early age. This is because most people have the highest bone density in their 20s, but this tends to decrease after age 30. People who start exercising in their 20s will be able to maintain their bone density longer and, in some cases, compensate for bone loss well into their 40s. This doesn’t mean that people over the age of 40 who have never exercised before shouldn’t start taking yoga classes, as it can be beneficial for people of all ages.
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