There is no specific yoga diet, but practitioners often follow philosophies that promote pro-sattvic foods and avoid rajasic or tamasic foods. Ayurvedic principles are also followed to balance the dosha. Sattvic foods are the most nutritious, while rajasic foods stimulate the mind and body. Different doshas require different foods. Some follow a vegetarian diet or only eat humanely raised meat.
Although there is no specific diet that is considered a yoga diet, there are different yogi philosophies in which certain foods are eaten and others are avoided. Practitioners who pay attention to the energy, or gunas, in the body often try to consume foods that are pro-sattvic, rather than rajasic or tamasic. Practitioners who follow the Ayurvedic philosophy sometimes try to create balance in their bodies by equalizing their dosha, a particular type of body and mind. Additionally, many people take a more general approach to the yoga diet by eating a vegetarian diet or avoiding foods that are not organically grown.
When practitioners eat a guna-based diet, they often strive to nurture a particular guna called sattva. When sattva is nurtured, it is believed that the person will experience peace and clarity, as well as a balanced mind and body. This can be done by eating sattvic food. Sattvic foods are the simplest to digest and are often the most nutritious. Examples of sattvic foods include nuts, seeds, fruits, vegetables, and grains.
Other types of gunas are not as healthy for practitioners attempting a yoga diet. For example, rajasic foods are considered to stimulate the mind and body. In some cases, they can even create a feeling of anxiety or anxiety. These foods include chili peppers, coffee, and chocolate. Other foods that are often avoided by people on the yoga diet include foods that are massive and considered the least beneficial for the body. These often include alcohol, vinegar, and canned or processed foods.
Some people who follow a yoga diet prefer to follow Ayurvedic principles. Many people will take a test to determine the foods they should eat based on their body type and how their mind works. As a result of the test, people will be assigned a dosha, a body humor, or a combination of multiple doshas.
Particular Dosha is best nourished when the person consumes certain foods. For example, a pitta is a type of dosha. People who are pittas should consume food that cools the body. As a result, if a person is following this form of yoga diet, they could include fruits that are high in sugar, cucumbers, coconuts, and green leafy vegetables in their diet. Foods that help a person stay grounded and focused can be beneficial to those described as vatas, another type of dosha. A person who is classified using the third type of dosha called kapha will consume foods that warm the body, such as chili peppers, barley, apples, and pumpkin.
At a basic level, some people eat a meatless diet as a form of yoga diet. Others may eat meat, but only eat food products that were grown or raised in a humane way. Since there is no specific yoga diet, it is up to the individual to see which diet gives their body the most energy and has the healthiest effect.
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