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Greek yogurt is becoming more popular due to its thicker texture and higher protein content. However, it does not necessarily contain more calcium than regular yogurt due to the straining process. Full-fat Greek yogurt should be consumed in moderation due to its high saturated fat content. Nonfat Greek yogurt is tastier and creamier than full-fat American yogurt.
By now, no one is surprised to hear that yogurt is good for the body. Not only does it provide a healthy dose of calcium, but most yogurts are full of protein and happy, friendly bacteria that help your gut do its job. The newest yogurt superstar on the scene is Greek yogurt, and it’s quickly becoming a winner in the yogurt versus Greek yogurt debate. Greek yogurt has a thicker, butterier texture than regular yogurt, packs an additional protein wallop, and leaves the diner feeling more satisfied.
The reason for the substantially richer texture lies in the fact that Greek yogurt is made with at least twice as much milk. This can mean a huge protein difference in yogurt compared to Greek yogurt. A single serving of regular yogurt is no protein compound, offering between four and ten grams of protein, but its Greek cousin knocks it out of the gate with up to 24 grams.
It’s important not to take the logical leap into thinking that Greek yogurt should contain two to three times as much calcium as thinner American-style yogurts. Sadly, football actually gets lost in translation. A single-serving container of Greek yogurt offers just 20% of the recommended daily amount at 30% low-fat yogurt. This may not make sense on the surface, but the reason is because Greek yogurt is heavily strained.
In fact, strain explains a lot about the difference between yogurt and Greek yogurt. Because whey, lactose, and sugar are filtered out of the Greek version, the resulting yogurt is both creamier and more flavorful. Also, because Greek yogurt loses about a third of its calcium, it also manages to lose about half of its sugar content.
In the great yogurt versus Greek yogurt debate, however, there’s a cautionary tale. Some yogurt fans have been prepared to reach out for full-fat yogurt because the differences in flavor and mouthfeel are noticeable when compared to low-fat or fat-free versions. With regular yogurt, this adds about four grams of fat, which many people consider a fair compromise. Full-fat Greek yogurt, however, can stop hearts with the 16 grams of saturated fat it hides.
Fortunately, one taste assures most yogurt eaters that even nonfat Greek yogurt is tastier, smoother, and creamier than full-fat American yogurt. It is also a little spicier, so many breakfast connoisseurs like to add fresh raspberries, strawberries or bananas. If a little more sweetener is needed for a particular tongue, a few drops of honey will do the trick.
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