1980s aerobics classes are based on the original cardio, weight loss, and toning routines popular in the ’80s, with high-energy choreographed movements combining calisthenics, dance, and athletic maneuvers. Participants are encouraged to wear neon spandex, leg warmers, and headbands while listening to period-appropriate music. Instructional videos are available online. Madonna, Michael Jackson, and George Michael are popular artists.
The term 1980s aerobics refers to classes that are based on those popular in the 1980s. The moves are based on the original classes, and participants are encouraged to wear training clothing similar to what was worn at the time while playing the sounds of period-appropriate music. In addition to the classes to attend, there are a number of instructional videos on the Internet, which allow people to perform this type of aerobic exercise in their own homes.
The emphasis of aerobics in the ’80s was on cardio, weight loss, and toning, with “feel the burn” a popular mantra. Intended for both men and women, these classes are conducted with a lead instructor. High-energy routines consist of a choreographed set of movements and combine elements of calisthenics and dance with athletic maneuvers.
Like standard aerobics classes, 80’s aerobics uses an instructor who stands at the front of the class. The instructor first explains and demonstrates the moves in the routine. The class then follows suit, combining singular moves into an eventual complex routine. The class often takes place in front of a mirror, so that the participants can observe themselves and evaluate the movements they perform.
Many classes encourage participants to dress for the part, mimicking classes led by instructors like Jane Fonda and Richard Simmons. Attire considered appropriate for ’80s aerobics includes spandex or lycra leotards, leggings, and leg warmers, all in bright shades of neon. Fleece wristbands and headbands are also helpful, especially when sweating. Baggy, cropped sweatshirts are also a popular choice due to Spandex’s often unforgiving nature. Running shoes are generally necessary to help provide traction during workouts, but big hair, fabulous earrings, and multicolored eye shadow are optional.
In most classes, the moves are based on the originals. This tends to involve the whole body and requires almost constant movement. Typical movements include lunges, hip twists, and pelvic thrusts. The legs are also heavily used, performing high kicks, steps, and jumps. Squats, vigorous arm movements, and stretching in all directions with all parts of the body are a big part of athletic routines.
No ’80s aerobics class would be complete without ’80s music. Major popular artists include Madonna, Michael Jackson, and George Michael. Blondie, Dead or Alive, and GoGos are also common choices. The music, like the aerobics itself, is pop-oriented and upbeat and less intensely rhythm-driven than the techno music often played in more standard classes.
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