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Chlorella vulgaris is a type of algae that contains lutein, a potential antioxidant that may protect against eye disorders. It is believed to be a probiotic that fights cell damage, helps alleviate chemotherapy side effects, and reduces cancer risk. It may also aid in digestive health, detoxification, and immune system strengthening. However, there are possible side effects, and its benefits have not been evaluated by the FDA. Consult a doctor before taking any supplement.
Chlorella vulgaris is the scientific name of a unicellular algae that lives in bodies of fresh water. It is also known as solar chlorella or green algae. Its name comes from the Greek word for green, chloro and ella, meaning small, and vulgaris meaning common or ordinary. Chlorella Vulgaris contains lutein, an antioxidant that some consider to be possibly beneficial in protecting against cataracts and other eye disorders associated with aging. It is also believed to be a probiotic, a substance that fights cell damage.
Certain proponents believe that the probiotic properties of Chlorella vulgaris help alleviate the side effects of chemotherapy and may even play a role in reducing cancer risk. There are laboratory studies dating back to 1985 reporting shrinkage in the cancerous tumors of mice given the algae as a daily part of their diet. More recent experiments have suggested that certain strains of Chlorella vulgaris possibly inhibit human cancer cells in a petri dish. There are currently no clinical trials showing the effects or benefits of humans ingesting the algae as a supplement.
Chlorella vulgaris is believed to increase the type of bacteria beneficial to the digestive system. It is also believed to help those with intestinal disorders such as ulcers, colitis, or Crohn’s disease, an often severe and painful inflammation of the gastrointestinal tract. While it helps the so-called good bacteria in the intestines to flourish, Chlorella vulgaris can also decrease bad bacteria thought to be responsible for halitosis, or bad breath. Some also believe that it strengthens the immune system to fight off harmful bacteria and viruses.
Those taking Chlorella vulgaris extract may want to cleanse the blood and detoxify the system. Algae contain chlorophyll, a substance that creates the green pigment in plants and allows them to absorb energy from the sun. This process is known as photosynthesis. Chlorophyll is thought by some to aid in the removal of environmental contaminants such as mercury and lead from the body. It is also reported to help the body break down and eliminate pesticides.
Chlorella vulgaris can be taken as a dietary supplement in pill, capsule, or powder form. There are some possible side effects when taking Chlorella vulgaris, such as sensitivity to sunlight, nausea, and allergic reactions that can cause chest tightness or shortness of breath. The claimed benefits have not been evaluated by the US Food and Drug Administration (FDA). A doctor should always be consulted before taking any supplement.
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