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Cranberry juice has health benefits such as preventing kidney stones, UTIs, reducing plaque, and containing antioxidants. The best juice depends on taste or health benefits. Pure cranberry juice with no added sugar or concentrate is the healthiest option, and farmers markets or online shopping are good sources.
Cranberry juice is a popular drink, mainly due to its purported health benefits. Many people drink it to help prevent kidney stones and urinary tract infections. It also helps reduce plaque on your teeth and is rich in antioxidants and phytochemicals, both of which can help prevent disease. Choosing the best juice will mostly depend on whether you drink it for taste or its health benefits; as with no added sugar, it can be a very acidic drink.
If you’re drinking cranberry juice just for taste, or if you just want a refreshing fruit drink, you might prefer a brand with added sugar. Sweetened juice usually comes in concentrated form or bottled as pure juice. Although the taste is sweeter, the added sugar diminishes the health benefits. Sweetened juice is often mixed with other fruit juices, such as strawberry, which can make for a more flavorful drink.
For the maximum health benefits, choose a juice made exclusively with cranberries, with no added sugar or other juices, and one not made with concentrate. There are many brands available that are made only with cranberry juice, and some companies sell juice from conventionally grown cranberries or organically grown berries. If you want organic juice, be sure to check the label carefully and verify that it’s organic, as opposed to “natural” or other vague terms.
Once you’ve decided on the type of juice you want, checking with friends, family, or colleagues can be helpful in getting feedback on the best brand to buy. Online review sites that specialize in food and beverages are also good places to check, though you should be aware that sometimes anonymous reviews are written by employees or other paid representatives for a manufacturer. Talking to employees of grocery stores or health food stores that sell cranberry juice is also helpful. Some manufacturers will send you a sample or coupon for a small bottle of juice if you write and ask them.
In addition to grocery stores, grocery stores, and health food stores, many local farmers markets offer fresh cranberry juice for sale. Farmers’ markets are also good places to find organic juice. If you want to buy a large amount of juice, shopping online is often helpful, as is joining a discount club; many of the wholesale prices they offer in the long run are less expensive than buying from a retail store.
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