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A workout CD can contain music, training instruction, or motivation to help athletes get the most out of their training. It can be especially useful for specific routines like yoga or weightlifting, and different types of music can be effective for different workouts.
A workout CD is an audio compact disc that an athlete listens to while exercising. Although the most common type of training CD contains music, some instructional training CDs contain training instruction or motivation so that the athlete can follow those instructions during training. In either case, the purpose of a training CD is to help the athlete get the most out of her training.
Some workouts, like yoga and Pilates, require specific routines and times. For these types of training routines, a training program CD can be very useful. Using the CD means that the athlete does not need to commit to the sequence of positions in memory and can therefore focus on maintaining proper form and balance. Additionally, the Training CD can help the athlete maintain proper timing during training by informing them when to start and end each pose.
An exercise CD can also be useful when an athlete is performing certain exercise routines that require specific form. Again, this can be the case during yoga and Pilates, but it can also be beneficial when performing certain weight lifting routines that require the athlete to maintain very specific form. In these cases, the CDs can remind the athlete of some of the specific aspects of the form that the athlete might forget.
Another type of training CD is one that provides motivation for training. Working out often requires athletes to push themselves, so it can sometimes be helpful to have a CD that provides the necessary stimulus. This is especially true during prolonged workouts, such as long cardio routines.
However, the most common type of training CD is a music CD. Having exercise music can be very beneficial for an athlete while working out. Music can have a powerful impact on an athlete’s mood and motivation, helping the athlete complete the workout.
A music workout CD can be particularly helpful because different workout playlists can be effective for different types of workouts. For example, if an athlete is doing repetitive cardiovascular exercise, he or she might listen to upbeat music with a steady, repetitive beat to help them keep up with the exercise. Similarly, someone who does heavy weight lifting exercises could benefit from loud, aggressive music that will give them the motivation to perform the strenuous lifts. On the contrary, someone who practices yoga can listen to very soft and relaxing music to achieve the necessary state of mind.
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