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Zumba exercises are integrated into dance moves, with different types of classes for different fitness levels and ages. They focus on different types of music and dance, and can be performed in different ways. The combination of moves affects the overall workout, and new exercises are added regularly.
There are many different exercises performed in Zumba classes, but all of these exercises are integrated into the dance moves. As such, Zumba exercises can be considered movements in and of themselves. There are also different types of classes, sometimes involving different sets of exercises. In general, Zumba exercises relate directly to different types of music and dance, including merengue, cumbia, and salsa.
One of the differences between the types of Zumba exercises is the type of class in which they occur. There are Zumba classes for people of different fitness levels that involve similar exercises at different intensities, and there are also classes geared toward different ages that may use different teaching styles as well as different exercises. Truly different Zumba moves may occur in a pool, or there may be special classes that focus on toning certain areas using weights and other exercises that are unusual for Zumba.
Within a single class, different Zumba exercises can be considered different dance moves. Most of the moves incorporate upper and lower body movements. Certain types of dance, such as salsa and reggaeton, focus on cardiovascular exercise, while others may focus more on strengthening certain parts of the body, such as the hips or arms. The precise impact of each particular exercise is often difficult to determine.
Zumba moves also differ in how they are performed. Some involve walking in place, while others involve moving from side to side. There are also certain movements that are performed without moving your feet, but these are somewhat rarer and can be more advanced. Zumba exercises almost always involve movement, but the type of movement can make the exercise seem different and varied.
One aspect of Zumba that some people don’t think about is that a different combination of moves will result in a different overall workout. As such, it is also possible to define Zumba exercises by the way the individual movements are combined. Lower intensity training for a longer period of time has a different effect on the body than high intensity training for a shorter period of time.
Since Zumba changes from year to year to keep the program fresh and interesting, it is likely that there will be more Zumba exercises in the future. When new Zumba music is used, new steps can also be learned. It’s important to remember that almost all new Zumba moves are really just variations on Zumba basics, so learning the basics thoroughly can help a person adjust to new Zumba moves without much training.
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