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Advanced Tae Bo is a kickboxing cardio training that combines taekwondo, dance, and kickboxing. It engages the entire body, increases muscle strength and stamina, and is available in different levels and lengths. It is important to follow instructions carefully and consult a doctor before starting any new exercise program.
Advanced Tae Bo is a type of kickboxing cardio training that combines the principles of taekwondo, dance, and kickboxing to engage the entire body in training and increase muscle strength and stamina. It was created by Billy Blanks in the early 1980s, and became a popular video training routine in the late 1990s. According to the Billy Blanks website, Tae Bo is a martial arts discipline itself. same. It remains a go-to for people who want to mix up their workout routine with something a little different, or who want an introduction to cardio kickboxing at home.
There are different levels of this art and Advanced Tae Bo is one of many iterations of the program. Other versions focus on different areas of the body or different skill levels. Instructional videos of different lengths are also available. It is recommended that someone just beginning this training program start with a basic or introductory level before advancing to advanced Tae Bo. Some of the more advanced and challenging Tae Bo workouts last an hour or more, but others are much shorter, offering a good workout in 20 minutes to half an hour.
The basic principles of Tae Bo remain the same in all the videos. They typically include a series of punches, kicks, knee raises, squats, lunges, and leg raises done in rapid succession. This is meant to improve reflex speed, as well as enhance self-awareness for self defense purposes. Dance moves such as twists, twists, or side steps can be added to increase the cardiovascular benefits and contribute to the aerobic nature of the workout. Floor exercises are also sometimes added in advanced Tae Bo to increase the difficulty of the workout and core muscles as well.
It is important to follow the instructions carefully, whether you are doing advanced Tae Bo or a more basic version. This includes warming up enough, staying hydrated, and being careful not to overstretch your joints and put extra stress on them. A workout like this can be a great way to get in shape, but it can also be an easy way to injure yourself if you’re not careful. Also, it’s important to be realistic about skills and not jump to advanced levels too soon; consult a doctor before beginning any type of new exercise program.
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