When choosing almond milk, consider added sugar, thickeners, and added vitamins. Check the nutrition panel and choose a milk that fits your dietary needs. Homemade almond milk is an option for those with allergies. Avoid flavored almond milk if you have allergies. Choose sugar-free almond milk if you have blood sugar imbalances or diabetes.
You can find many dairy-free milk alternatives, such as almond milk, in grocery stores that cater to specific dietary needs and taste preferences. If you’re trying to avoid sugar, it might be best to choose an almond milk that’s either low in added sugar or no added sugar all together. Sometimes, stomach upset can be a concern when it comes to commercial thickeners, so avoiding a dairy-free latte that contains guar gum or other food-grade thickeners may be a wise choice. Even almond-based lattes may need to cut calories if you’re trying to lose weight, so choosing a light version of this latte may be best for these purposes.
Almond milk drinks often contain added vitamins and minerals to compensate for the lack of natural vitamins compared to milk drinks. Since these vitamins are considered safe for most individuals, try choosing a dairy-free milk that contains a slightly higher amount of nutrients. By looking at the nutrition panel located on the back of most commercially sold almond milks, it’s easy to compare the amount of nutrients in any given beverage. If a commercial almond milk turns out to be a bad option due to allergies or other health issues, almond milk can be made at home by mixing almonds and water and straining the milk through a fine-mesh sieve.
It may also be a good idea to avoid commercial almond milk that contains food-grade thickeners if you suffer from a delicate digestive system. These thickeners give milk a creamy texture, like whole milk or heavy cream, and are identified by the names guar gum, xanthan gum, and sunflower seed lecithin. While these may upset some people who suffer from indigestion, these thickeners can be safely consumed by a large majority of the population. If you have other allergies, such as chocolate or vanilla, flavored almond milk is also best avoided.
Many milk alternatives contain added sugars to make the drink more palatable and mimic the natural sugar found in traditional dairy products. If you suffer from blood sugar imbalances, pre-diabetes, or diabetes, choosing a sugar-free almond milk might be your best bet. This ensures that blood sugar does not release dramatically after consumption, a very common problem with many store-bought beverages. Choosing a sugar-free version could also help with calorie control, as unnecessary calories are eliminated when the sugar is removed from the drink.
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