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Consider factors such as processing and packaging when buying flaxseed oil supplements. Cold-pressed and unrefined oil in dark or opaque glass bottles is best. Capsules and softgels are good for those who dislike the taste. Check for added oils and particles, and research the origin and manufacturer.
When purchasing a flaxseed oil supplement, there are several factors to consider, including how it is taken and how it is processed. Flaxseed oil can come in liquid or capsule form, but whichever form, it’s best if the oil is cold-pressed and unrefined. Certified organic seeds are grown without the use of artificial pesticides or fertilizers and are generally not genetically modified. Liquid flaxseed oil can be affected by light, which is why the best flaxseed oil supplement comes in dark or opaque glass bottles. Products must be processed and packaged in an environment that is controlled by heat, light, and oxygen, as these can destroy the oil.
Liquid flaxseed oil is preferred by those who like to add the oil to different foods or take it by the tablespoon. The oil can be poured into smoothies or shakes and drizzled over salads. As it is sensitive to heat and light, the oil should not be exposed to high temperatures or packed in transparent bottles or containers.
Capsules and softgels are the best flaxseed oil supplement for those who don’t like the taste of the oil. More advantages to taking the supplement this way is that the oil is more protected from light and oxygen and therefore not as likely to go rancid. Adding other oils like sunflower, sesame seed, or borage oil can be a problem for those who prefer their supplement to be 100% pure, so always check the ingredient list.
Flaxseeds are rich in omega-3 fatty acids, fiber, and lignans, but the latter benefits are present only in the hull of the seed and are therefore removed during oil processing. Some believe that the best flaxseed oil supplement is one to which the particles have been added and increase the fiber and lignan levels of the oil. If the ingredients on the bottle include flaxseed particles, then this is a high lignan flaxseed oil. The ideal level of lignans is about 45mg per day, but even in high lignan oils, there are only about 3mg present in a teaspoon of oil. Therefore, ground flax is favored by some as it contains benefits not available in the oil.
Cold-pressed oil is one in which there was no heat involved in extracting it. Unrefined oils are also better since they don’t undergo as much processing as refined oils. Certified organic flaxseeds are free of pesticides and fertilizers and are non-GMO, for those who prefer their food this way. The best producers of flaxseed oil also make sure that the oil is free of lead and mercury, so it’s always a good idea to do some research on the origin and manufacturer of the product.
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