When choosing spelled seeds, consider how they are stored, as moisture can cause nutrient loss and poor processing. Look for fresh seeds and consider how they are prepared, such as whole seeds for flour or fresh seeds for germination. Spelled seeds are sensitive to humidity and can be prepared in a variety of ways, including cracking or sprouting.
Spelled is a type of grain similar to grains such as wheat or rye. When selecting the best spelled seed, the first thing to consider is how it is physically stored, as moisture can cause the seeds to lose nutrients and process poorly. Depending on how spelled seeds are prepared for sale, some types may be better for some purposes, such as whole seeds for flour or sealed, fresh seeds for germination. If possible, the best spelled seed will not have been packaged more than a few months prior to purchase and use, as time will reduce the nutrients in the seeds and the effectiveness of the short glutens they contain. Some seeds can be specially processed like grains of wheat and rye, reducing some of the vitamins in the seeds but making them easier to use in cooking and baking.
When spelled seeds are harvested, they are separated from the stalk and dried so they last longer. Dried seeds tend to be very sensitive to humidity in the environment, meaning they will absorb excess moisture in the air. Over time, enough moisture can be absorbed by incorrectly stored seeds that develop mold or mildew on their surface or begin to decompose from within. When choosing spelled seeds, it’s important to look at the seeds or know for sure they are stored in a low humidity environment for the best product.
Like other whole grains, spelled seeds can be prepared in a variety of ways. The outer husk of the seed is very difficult to remove, so many seeds are sold whole with the husks attached. Whole seeds are best used when made into flour or when prepared slowly with long soaking or boiling times. The seeds can also be cracked or hulled so the inside of the seed is exposed and the farro cooks faster, although removing the entire hull does remove some of the nutrients.
A distinct type of spelled seed is used for germinating spelled. These can be sold while very fresh and generally no food processes such as irradiation have been applied which could reduce the chance of germination. While there is a small chance that any type of spelled seed will sprout, specially packaged sprouting seeds will have a much higher success rate. Alternatively, some seeds are sold already sprouted and will have different nutritional values and a slightly different, less nutty flavor.
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