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Tips for practicing yoga at home include creating a quiet space, using the correct props, finding the best form of instruction, preventing injury, and varying the type of yoga. Furniture may need to be moved, and accessories such as a yoga mat, blanket, cushion, blocks, and straps can be purchased. It’s important to listen to the body and start slowly, with deep breathing and stretching before moving on to more advanced poses.
Practicing yoga at home can be just as satisfying as practicing yoga in a studio, although you may want to consider a few tips to ensure the best experience. These tips include creating a quiet, calm space and using the correct yoga props or equipment. Other tips include finding the best form of instruction, whether it be a digital video disc (DVD), books, or simply the personal knowledge gained from classroom instruction. There are tips to prevent injury, such as listening to the body and facilitating the practice of yoga at home. Some tips include varying the type of yoga at home, from meditation to sequences and poses that focus on certain areas of the body.
Finding a quiet space to practice yoga at home can be the hardest piece of advice to follow. The space does not need to be large, but it should be as quiet as possible. In a particularly noisy home, one may consider using relaxing music to help drown out sounds coming into the space from elsewhere in the house.
Furniture is another aspect of home yoga practice that differs from working in the studio. For example, a room in a house will probably have furniture that will need to be moved so that the practitioner is not cluttered. A thick area rug may need to be rolled for the balancing poses to be performed effectively. Plush rugs may need to be covered with a sticky yoga mat or yoga boards to provide a firmer surface on which to practice yoga at home.
Many yoga studios offer a selection of accessories for students to use. These accessories can be purchased to practice yoga at home and recreate the studio experience. For example, a yoga mat is important to most people’s yoga practice and should be a part of the home experience. It can be a traditional sticky mat or a tightly woven yoga mat. Other props that may be considered include a thick blanket, cushion or pillow, blocks, and straps to increase deep stretches.
When practicing yoga at home, another good tip is to consider which form of instruction is best for you personally. For example, some people may have attended yoga classes at a studio in the past. These people can create their own class, doing poses they enjoy without the help of DVDs or books. Other people may prefer the impersonal instruction of a DVD. Other options are to follow books, Internet websites, or flash cards for directions.
Perhaps some of the best tips can help prevent injury during a home yoga session. For example, it is important to listen to the body and not push it into positions that cause pain. Some people may need to control how long they practice yoga, starting slowly and increasing the length of the session as they become more comfortable with their practice. It’s also best to start with some deep breathing and some stretching to relax and unwind the body before moving on to more advanced poses.
Helpful advice can also include varying the type of yoga. For example, meditating and deep stretching may be a good place to start for some people. Others may follow sequences of poses, similar to a choreographed dance. Some practitioners may simply vary the body part they focus on each session, perhaps targeting the abs and back one day and the chest and arms the next.
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