Human Growth Hormone (HGH) is produced by the pituitary gland during exercise and sleep, and can be increased through diet by consuming foods rich in arginine and niacin. HGH levels decrease with age, but can be boosted through intense exercise and restful sleep.
Human Growth Hormone (HGH) is a natural hormone produced by the pituitary gland in the brain. It is produced when a person is exercising or sleeping soundly, as well as in response to certain amino acids in the diet. To increase human growth hormone through the diet, it is important to eat foods rich in arginine, such as milk, eggs, and many types of nuts and seeds. Niacin, a B vitamin, is also important, and can be found in tuna, chicken, leafy vegetables, and mushrooms. Increasing physical activity through intense exercise two to three times a week, as well as deep, restful sleep, are also important ways to increase HGH levels.
In the brain, a small gland called the pituitary secretes healthy amounts of human growth hormone in younger individuals to aid in healing and recovery, as well as growth. After a certain age, which varies in many people, the level of this hormone starts to drop, leading to changes in the body. Growth hormone levels may also be low in children and adolescents who are shorter than their peers due to hormone deficiency. Older people can experience unwanted weight gain and wrinkles, because human growth hormone plays an important role in building muscle and collagen.
It is possible to increase human growth hormone through diet, as there are certain amino acids available in certain foods that allow the production of growth hormone. Arginine, for example, is an amino acid produced by the body that is a precursor to the production of human growth hormone. This protein occurs naturally in most animal products, such as milk and eggs, as well as fish and oats. Consumption of fresh milk is the best source of receiving this amino acid if you want to also incorporate high amounts of calcium to help growth, combined with the beneficial effects of human growth hormone.
Studies have shown that human growth hormone can be increased in the diet by including more foods with niacin, a B vitamin. Foods rich in niacin include chicken breast, tuna, and turkey, as well as sardines and Crimini mushrooms. Although increasing human growth hormone through diet is a good step to help decrease body fat and combat the aging process, as well as increase growth in adolescents, it must compromise an overall approach to health. For example, studies have shown that intense exercise, such as interval training, as well as getting enough sleep each night, can significantly increase human growth hormone.
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