Cinnamon sugar is a mixture of sugar and cinnamon used to add flavor to desserts, breakfast items, and snacks. It can be made at home and has health benefits such as lowering blood sugar levels and treating cold symptoms. It can be added to various foods and can be made with sugar substitutes or with added cocoa.
Cinnamon sugar is a blend of sugar and cinnamon that is used to add sweetness and flavor to desserts, breakfast items, and snack foods. It can be made at home, or it can be pre-made and purchased in the spice aisle at many stores. Adding cinnamon to sugar has some health benefits, such as lowering blood sugar levels in people with diabetes and treating cold symptoms. There are several common variations for cinnamon sugar, such as adding cocoa to the mix or using sugar substitutes.
To make cinnamon sugar at home, an individual will simply add about 2 teaspoons (9.86 mL) of cinnamon to about 1/4 cup (2 oz) of sugar. The recipe can be doubled, tripled, or halved, depending on how often the cinnamon sugar is used and how much is needed for a particular recipe. Also, some people may prefer a stronger cinnamon taste. If so, cinnamon can be added to the sugar in 1/4 teaspoon increments (about 1.23 mL) until the ideal balance is found between the two spices. Some people even stick whole cinnamon sticks into sugar for several weeks, infusing the cinnamon flavor into the sugar without changing the pure white color of the sugar.
There are a few common uses for cinnamon sugar. For example, it is often used as a savory sweetener for breakfast breads, such as French toast, cinnamon rolls, raisin breads, and coffee cakes. It can also be used as a flavor enhancer for coffee, latte and cappuccino. Some people also add it to snack foods, such as apples, popcorn, cookies, and pecans. It can also be added to potatoes, especially sweet potatoes or yams.
As with many spices, there are many health benefits associated with cinnamon. For example, it is believed to reduce blood sugar levels in diabetics. Additionally, it is also believed to reduce triglyceride and cholesterol levels in some individuals. As it is recommended as an antimicrobial, it is also often consumed for the treatment of colds. While sugar is often the main ingredient in cinnamon sugar, it’s important to know that 1 teaspoon (about 4.93 mL) of sugar is only about 15 calories, making it acceptable even for even strict dieters in small amounts. .
Some people may want to use a cinnamon sugar variation in their recipes. For example, they may choose to add 1 to 2 teaspoons (about 4.93 to 9.86 mL) of cocoa. Also, some individuals may need to limit their sugar intake. In that case, different granular sugar substitutes can be used. Using sugar substitutes may require fewer substitutes, however, because it may be significantly sweeter than real sugar.
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