The link between coffee and cholesterol depends on how it’s prepared and whether it’s caffeinated. Paper-filtered coffee has the least effect on cholesterol levels, while decaf beers may not be as beneficial. French press and espresso contain diterpenes, which can increase cholesterol. Caffeine reduces the negative effects of cholesterol, but increases blood pressure. A healthy diet and exercise are also important for cholesterol control.
The connection between coffee and cholesterol depends on how the coffee is prepared and whether it is caffeinated or decaffeinated. Paper-filtered coffee has the least effect on cholesterol levels because it removes chemicals called diterpenes, which can increase cholesterol. Also, caffeine tends to block some of the negative effects of high cholesterol, making it a better option than decaf beers for some people.
It would have been easier to argue that coffee and cholesterol are always linked before the advent of the many coffee makers that provide paper filtration. Not too long ago, most people brewed their coffee by pressing, boiling, or percolating. In each of these cases, the remaining diterpenes probably caused higher total cholesterol and increased triglycerides. Today, people who use a paperless filtration method, such as a French press, to brew coffee still have elevated cholesterol levels, although the degree of elevation may depend on how much is consumed and other factors.
Paper filtration changed the connection between coffee and cholesterol because paper removes diterpenes. Additionally, milder coffees from the Arabica bean have become popular, and these have lower levels of the cholesterol-raising compound. Deprived of diterpenes, black coffee does not have a great impact on cholesterol. Still, additions to the drink, such as cream and creams, or high-fat foods consumed with it, can increase low- and high-density lipoproteins (LDL and HDL).
Many people continue to drink coffee prepared in ways that can especially increase LDL or bad cholesterol. Any pre-brew, boiled or French beer, and most espresso-containing coffee drinks have diterpenes. People who want to break the connection between coffee and cholesterol should opt for drip brew methods with paper filtration.
Many people promote decaffeinated coffee as a healthier alternative to caffeinated coffee. There is a connection between caffeine-laden coffee and cholesterol that should not be ignored when considering this matter. Caffeine reduces the negative effects of cholesterol.
Therefore, a caffeinated espresso or French press cup of coffee is likely to have a reduced effect on LDL than a decaffeinated beverage. It can also protect the body and brain from the negative impact of higher cholesterol levels. On the other hand, caffeine increases blood pressure, which poses a different kind of heart disease risk.
When evaluating the connection between coffee and cholesterol, it is important not to view this relationship as the response to the regulation of LDL and HDL. Coffee is not the only thing that people consume, and the rest of the diet also needs careful attention. Changing behaviors like smoking, excessive drinking, and lack of exercise can also lead to better cholesterol control.
Protect your devices with Threat Protection by NordVPN
