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Hair loss is normal as hair goes through three phases of growth: anagen, catagen, and telogen. Daily loss of 50-100 hairs is normal, but anything above 200 is excessive. Age and genetics can influence hair loss, and cutting hair or wearing hats does not cause it. Over-the-counter hair loss products are not always effective, so consult a doctor for treatment options.
While hair loss is often associated with aging, it’s important to realize that a lot of hair is lost from the body every day. From childhood to adulthood, hair is constantly growing. There are three phases that hair must go through: anagen (the growth phase), catagen (the shedding phase) and telogen (the resting phase). In most cases, this cycle takes about six years to complete.
There are 100,000 to 150,000 hair follicles on the scalp, but not all of them go through the same stage of hair growth at any given time. This means that some amount of daily hair loss is completely normal and not a cause for concern. In most cases, hair is shed on a regular basis and will grow back as the cycle repeats itself.
However, determining how much hair the average human body sheds on a typical day can be difficult. Some experts believe that daily hair loss of 50 to 100 hairs can be considered normal, while others state that on average, up to 200 hairs can be lost per day. Anything above 200 hairs a day, however, should be considered excessive.
There are many myths surrounding what is normal in regards to hair loss. Within the standard measurement, the rate of hair loss can vary based on your age and genetic influences. If you’re over 30 and have parents who are struggling with hair loss, you may find yourself losing more hair than the average person. One factor that doesn’t make a difference, however, is whether or not you cut your hair regularly. Cutting your hair will not make it thicker or more resistant. On a similar note, remember that wearing a hat doesn’t cause hair loss unless the hat is tight enough to cut off circulation. In fact, hats are often recommended when outdoors for their ability to protect the skin from damage caused by excessive exposure to the sun.
While there are a number of over-the-counter products available that claim to be able to prevent, stop, or slow down hair loss, their effectiveness is questionable. If you are concerned about losing your hair, the best course of action is to discuss the problem with your doctor before deciding on a treatment plan.
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