Natural foods like oils, spinach, broccoli, almonds, and tomatoes are rich sources of vitamin E, an antioxidant that protects the body from damage caused by free radicals. Vitamin E deficiency is rare, but overdose can occur in people taking blood thinners.
Although vitamin E supplements are sold in many health food stores, the best sources of vitamin E come from a variety of natural foods. It is easy for a person to get the recommended daily amounts just by eating a variety of healthy foods that are rich in vitamin E. Some natural sources of vitamin E include certain oils, spinach, broccoli, almonds, and tomatoes.
An easy way for a person to get natural sources of vitamin E is to use certain oils, such as wheat germ oil, sunflower seed oil, or safflower seed oil. One tablespoon of wheat germ oil contains as much vitamin E as the recommended daily intake for an adult. Corn oil and soybean oil are also good sources of vitamin E, although the concentration is lower than in oil made from wheat germ, sunflower seeds, or safflower seeds. It’s easy for one person to make a simple salad dressing with one of these vitamin E-rich oils and a small amount of vinegar or lemon juice.
Other good natural sources of vitamin E are spinach, broccoli, and almonds. Instead of sunflower seed oil, the seeds themselves can also be eaten and are good sources of vitamin E. Fruits like mangoes, kiwis, and tomatoes also provide vitamin E and many antioxidant benefits. In addition to these natural sources, other food products are fortified with vitamin E, including cereals, fruit juices, and margarine. However, many health experts recommend getting vitamin E from natural sources instead of fortified foods or supplements.
Vitamin E is an antioxidant that protects the body from damage caused by free radicals, which are unstable molecules that the body forms naturally or when exposed to toxic substances such as tobacco smoke or radiation. E vitamins are not just one type of vitamin but groups of fat-soluble compounds that help heal, repair, and rejuvenate the body. In addition, they are necessary for the growth of hair, skin, nails, and internal organs.
Vitamin E deficiency symptoms are rare and generally affect only people who have certain diseases that cause fat to not be digested properly, such as Crohn’s disease or cystic fibrosis. Lack of this vitamin can also cause nerve damage and loss of muscle control, as it can weaken the immune system. Overdose is rare, especially for people who eat natural sources of vitamin E, but people who take blood thinners should be cautious.
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