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Sensory overload is difficulty processing external stimuli, especially for those on the autism spectrum. Treatment includes avoiding overstimulation and using assistive devices like headphones or sunglasses. Creating a calm home environment and stepping away from crowds can also help.
Sensory overload is a medical term used when a person has difficulty dealing with external stimuli. For example, a person with sensory overload may have difficulty processing information if someone talks to them while they are watching television. This is particularly common in those on the autism spectrum, although it can occur in other people as well. Treatment for sensory overload includes avoiding many activities at once or reducing overstimulation by using assistive devices such as headphones or sunglasses.
Those with sensory overload issues often have difficulty coping with situations where multiple things are happening at once. Trying to carry on a conversation while exposed to other stimuli such as television or radio can cause extreme anxiety. Fluorescent lights or being in a crowded area can also cause anxiety. Certain sounds, particularly sudden loud noises, often trigger a panic episode. The feel of certain textures, especially certain clothes, can also be difficult to handle.
The best treatment options for people with this condition involve trying to prevent the situations that trigger anxiety attacks or confusion. When in social situations, it can be helpful to step away from crowds from time to time to recover from overstimulation. Some people may need to spend a long time alone to recover.
It’s important to create a calm home environment for the person struggling with sensory issues. Using soft voices and minimizing the use of radio and television often help avoid stressful situations. The affected person may listen to music or watch television from time to time, but it may be helpful not to have these types of stimuli turned on constantly as a source of background noise.
Devices such as headphones, sunglasses, or earplugs can help reduce symptoms of sensory overload. Using these devices can be especially useful in situations away from home. Many people experiencing sensory overload issues are afraid to leave the comforts of home due to the possibility of encountering too much stimulation outside the home. Learning to have some control over overstimulation can allow the affected person to have social contact with the outside world while reducing the negative effects often associated with sensory issues. As with other medical conditions, any questions or concerns should be addressed with a physician.
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