Tae Bo is an intense workout that combines boxing, dance, and martial arts moves for fat burning and muscle toning. Classes are available at various levels and can be done at home or in a group, with a warm-up, fast-paced cardio workout, and cool-down. The movements engage the entire body and build strength, balance, speed, and rhythm. Tae Bo classes match any fitness level and can be tailored to individual needs.
A Tae Bo class is an intense workout that provides fat burning and muscle toning exercises. Classes combine a variety of exercise disciplines with interwoven pieces of boxing, dance, and martial arts moves. Tae Bo classes are available at various levels and can be done both at home and in a group. Classes typically last an hour and are set to energizing, fast-paced music. The choreography is usually designed in eight-count combination sets that include kicks, steps, punches, and punches.
Each class begins with a warm-up period, quickly transitions into a fast-paced cardio aerobic workout, and ends with a cool-down. The warm-up section typically provides a few minutes of slow relaxation into the movements and routine of the class, before the intensity transitions into its signature fast pace. Transitions from one technique to another are full of marching on the spot so that the body never cools down significantly until the end of the Tae Bo class. The cool down incorporates stretches for the neck, legs and arms and includes deep breathing as the body slowly relaxes after the intense workout.
The training and classes incorporate variety in movement along with building confidence and self-awareness as well as quick reflexes and tone. The class is about much more than just kicking and punching, as it also develops strength, balance, speed, and rhythm. The movements engage both the lower body and the upper body, so the entire body is engaged in the entire class. Many moves simulate traditional Tae Kwon Do or boxing techniques including speed bag, back kick, and roundhouse kick moves.
The main difference between a beginner Tae Bo class and an advanced Tae Bo class is typically the complexity and intensity of the movements. However, a Tae Bo class generally matches any fitness level, as the moves can be performed in many ways depending on the fitness level. It is wise to choose a Tae Bo class based on your current fitness level because the more advanced classes are designed for those with a higher level of established fitness.
Many people choose to do Tae Bo at home with DVDs or videotapes that can be purchased in many places. At-home classes are similar to those found in studios, and again, can be tailored to fitness level. There are various types of Tae Bo classes available now, so beginners and experienced alike can find many challenges within the different versions of the discipline.
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