Adduction and abduction are movements of a joint in the frontal plane. Adduction involves pulling limbs towards the midline of the body, while abduction involves lifting limbs away from the midline. These movements are initiated by different muscle groups and occur in synovial joints, including ball and socket, condyloid, and saddle joints. Adduction and abduction […]
Hip adduction is an exercise that strengthens and increases flexibility in the thigh muscles. It can be done with or without equipment, and a professional trainer or physical therapist can help create an individual plan. Hip abduction is the opposite movement, and both exercises improve hip strength and flexibility. The adductor muscles, including minimus, magnus, […]
