[ad_1] Daily exercise, including gentle movements like yoga and water aerobics, can help minimize pain and increase mobility for those with ankylosing spondylitis. Improving posture and strengthening muscles that assist in posture are also important. Before starting an exercise program, consult a doctor to ensure safety. The goals of ankylosing spondylitis exercises are to control […]
[ad_1] An effective ankylosing spondylitis diet should include omega-3 fatty acids, antioxidants, and limit starches and red meat. The Mediterranean diet is a popular choice due to its high omega-3 content. Supplements and special foods can also be used to increase omega-3 intake. Starchy foods should be limited as they can cause inflammation. While a […]
