Banana vs. plantain: what’s the difference?

Bananas are sweet and eaten raw, while plantains are starchy and cooked as a vegetable. Plantains are a staple in Caribbean and West African cuisine and have yellow or pink flesh. They are sold in different stages of ripeness, each with its own culinary use. Both bananas and plantains are nutritious and rich in vitamins […]

Banana Yogurt Smoothie: What is it?

Banana yogurt smoothies are a healthy and delicious meal replacement made by blending bananas, yogurt, and other ingredients like berries, nuts, and oats. Flavored yogurts, low-fat milk, and ice can be added for taste and texture. Additional ingredients like honey, fresh or frozen fruits, nuts, flaxseed/oil, wheat germ, vitamin powder or liquid, peanut butter, spinach, […]

What’s an orange banana smoothie?

Orange banana smoothies are a nutritious and convenient way to consume five servings of fruit per day. They provide vitamins C and B6, folic acid, potassium, and other beneficial nutrients. Regular consumption may reduce the risk of cancer and heart disease, boost the immune system, and improve blood pressure. Adding complementary flavors can enhance the […]

What’s a banana split?

The banana split is a dessert made with a whole banana cut lengthwise and filled with vanilla, chocolate, and strawberry ice cream, topped with various sauces, whipped cream, nuts, and cherries. Its origin is disputed between Latrobe, Pennsylvania, and Wilmington, Ohio. The frozen dessert known as a banana split is essentially a deluxe form of […]

Best Cavendish banana: How to choose?

To ensure you’re getting a good quality Cavendish banana, look for specific labeling, size, characteristics, and hygienic conditions. Avoid mislabeled bananas and those that are too sweet or starchy. Ripe bananas should have about 25% speckles, and containers and floors should be clean. Bananas are one of the western world’s favorite fruits, and the Cavendish […]

Banana Cookies: what are they?

Banana cookies are a sweet alternative to banana bread, made with mashed ripe bananas and varying ingredients such as nuts, chocolate chips, and dried fruit. Dry ingredients are mixed with creamed butter, sugar, eggs, and vanilla, and milk can be added to thin the batter. Overripe bananas add more flavor, and even those that are […]

What’s a Banana Leaf?

Banana leaves are commonly used in cooking and decoration in tropical and subtropical cultures. They are used as wrappers for food and add a subtle flavor. When used decoratively, they are often used whole with stems attached. Frozen and dried banana leaves are available for use. Banana leaves are the leaves of the banana bush, […]

What’s a Banana Republic?

A banana republic is a country whose government prioritizes the economy for the benefit of a colonial or corporate power over democracy and social welfare. The term originated from US involvement in banana importation in the 1870s, with Minor Keith establishing a political advantage through marriage and founding the United Fruit Company. Banana republics often […]

Coffee Banana Cheesecake?

Coffee Banana Cheesecake combines banana cake, dulce de leche flan, and coffee candy to create a rich dessert. The crust can be made from various ingredients, and there are different ways to layer the ingredients. The recipe also allows for variations in the type of banana and the inclusion of chocolate. Coffee Banana Cheesecake is […]

What’s Banana Cereal?

Banana cereal can be made with fresh, dried, or fried bananas and can include other fruits, nuts, and sweeteners. It can be a nutritious breakfast option, but it’s important to consider the nutritional value of banana-flavored cereals. Banana cereal can also be used to make smoothies and frozen desserts. The term banana cereal can refer […]

What’s Banana Beer?

Banana beer is an alcoholic beverage made from fermented ripe bananas, popular in several African countries. It has a sweet taste and an alcohol content of around 4.8%. The production process involves mashing and filtering ripe bananas, diluting the juice, adding a leavening agent, and fermenting for a day. Different leavening agents are used, such […]

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