Vegan sources of DHA, such as algae-based supplements, are becoming more available, but EPA is harder to find. While ALA can be converted to EPA, large amounts may need to be consumed. Vegan DHA and EPA supplements together are rare, but the field is evolving. Both DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are omega-3 […]
When choosing a DHA liquid, consider who will consume it, potency, and whether it’s been molecularly distilled to remove toxins. Dosage and potency vary, and vegan options may require specialty stores. Consult a doctor if concerned. When choosing the best docosahexaenoic acid (DHA) liquid, an important factor to consider is who will be consuming the […]
EPA and DHA are essential fatty acids found in omega-3 fats, mainly in fish. DHA promotes brain health, while EPA may reduce the risk of heart disease and alleviate symptoms of depression. Fish oil supplements and ALA in flax seeds are sources of EPA and DHA. Eicosapentaenoic acid, also known as EPA, and docosahexaenoic acid, […]
DHA is a fatty acid that supports brain and eye health. Breastfed babies receive it through breast milk, while formula-fed infants can get it through DHA infant formula. DHA is also important for adults and pregnant women, and can be found in fatty fish or taken as a supplement. Synthetic DHA extracted with hexane is […]
