Cobalamin and folate are closely related, and a deficiency or excess in one can affect levels of the other nutrient. Cobalamin is found in animal products, while folate is found in green leafy vegetables. Deficiencies can lead to megaloblastic anemia and other symptoms. Blood tests can determine deficiencies. Cobalamin and folate are related because they […]
Cobalamin and folate are closely related and deficiencies in one can affect levels of the other. Cobalamin is found in animal products and is important for older adults and those with absorption issues. Folate is found in vegetables and fruits and deficiencies can lead to anemia and birth defects. Deficiencies in both can cause behavioral […]
Imbalances in vitamin B12 and folate levels in the blood can affect various body systems and promote or mask disease. Anemia, cognitive difficulties, and cardiovascular disease have been associated with an imbalance. Medications and diseases can also cause deficiencies in these nutrients. Taking vitamin B12 and folic acid together can lower blood homocysteine levels. The […]
Excessive consumption of folic acid can mask symptoms of vitamin B12 deficiency, which can lead to anemia and neurological damage. Folate is important for heart health and preventing birth defects, but too much can be obtained through supplements and fortified foods, leading to toxicity. Pregnant women and older people are encouraged to supplement their intake, […]
Beans, green leafy vegetables, and green vegetables like broccoli and asparagus are good sources of folic acid. Beef and chicken liver are good animal sources, while fruits like oranges, melons, and bananas also provide some. The RDA for folic acid is 400 mcg for most adults and 500-600 mcg for lactating and pregnant women. The […]
Serum folate is the amount of folate in a person’s blood serum, measured through a blood test. It is important to monitor levels to avoid deficiencies or high levels, which can be dangerous to health. Folate is necessary for DNA and RNA and is found in natural foods or as a synthetic form called folic […]
