Heel pain is common and can be caused by excessive stress, plantar fasciitis, heel spurs, tarsal tunnel syndrome, or stress fractures. Treatment varies and should be based on an accurate diagnosis. Home remedies include rest, ice, stretching, and anti-inflammatory medication. People with foot abnormalities, who exercise strenuously, are obese, or stand for extended periods are […]
Heel lifts are wedge-shaped inserts placed in shoes to correct leg length discrepancies and improve posture and gait. Made of firm, waterproof materials, some models can be adjusted to different heights. Improper use can worsen musculoskeletal problems, so they should only be worn with a doctor’s recommendation. A heel lift is a wedge-shaped insert that […]
North Carolina’s nickname, “Tar Heel State,” comes from the state’s production of tar for naval vessels from 1720 to 1870. The state’s abundant pine forests provided pitch, which was collected and sold to the English navy. Before the American Revolutionary War, North Carolina supplied much of the naval tar needed by British shipping. Other legends […]
A heel spur is a bone growth in the heel that is usually painless, but can cause pain if the plantar fascia ligament swells due to strain or excess weight. Plantar fasciitis is often associated with heel spurs, but they are separate conditions. Treatment includes rest, ice, and good arch support, but surgery may be […]
Heel spurs are bony formations caused by chronic pressure or injury, resulting in heel pain. Diagnosis is made with an x-ray, and treatment options include rest, physical therapy, medication, and surgery. Risk factors include weight gain, improper footwear, and certain medical conditions. A heel spur is a bony spike formation that develops on the heel […]
Negative heel shoes promote proper spinal alignment by keeping the heel slightly lower than the rest of the foot. They mimic the traditional Tadasana pose, engage muscles, and relieve knee, back, and hip pain. Earth Shoes, which employ the original Kalso Negative Heel Technology, are an environmentally responsible option. Negative heel shoes are shoes designed […]
Heel bursitis is caused by an inflamed bursa due to overuse and improperly fitting shoes. Symptoms include pain, swelling, tenderness, and difficulty standing and walking. Treatment includes rest, anti-inflammatory medication, and proper shoes. Infection requires medical attention. Bursitis occurs due to an inflamed bursa. A bursa is a small, fluid-filled sac that acts as a […]
Negative heel shoes provide natural support to the foot by placing the heel slightly lower than the toe. To find the best pair, assess your needs, determine your budget, and start shopping online or in stores. Try on the shoes and consider arch support and comfort before making a decision. Keep in mind that negative […]
Heel cracks can be a cosmetic problem or painful and even life-threatening due to infections. Causes include weight, open-back shoes, and dry skin. Treatment involves reducing calluses and moisturizing the skin. People may need to take precautions to avoid heel cracks in the future. Heel cracks are cracks in the dry skin around the back […]
Heel cups provide additional support and shock absorption for the heels, making walking, running, and standing more comfortable. They can be used as part of a corrective footwear program or for people who spend a lot of time on their feet. It’s important to ensure they fit correctly and consult a podiatrist before use. Heel […]
A heel bone fracture is a common injury caused by falls or accidents. Treatment can range from immobilization to surgery depending on the severity of the fracture. The healing process can take up to six months. Surgery may involve closed or open reduction and the use of pins and metal plates. In severe cases, the […]
Ill-fitting shoes can cause heel blisters. Choose comfortable shoes and change socks frequently to prevent blisters. Heel pads and tying shoelaces snugly can also help. Walking gait adjustment may be necessary for those who walk with heavy heels. Heel blisters are often caused by shoes that don’t fit properly. Shoes that are too tight can […]
The term “Achilles’ heel” refers to a single weakness that can lead to a downfall despite overall strength. It can be physical or metaphysical, and has been used to describe historical figures, politicians, and characters in literature. The original Achilles’ heel was a physical weakness that led to the warrior’s death when an arrow struck […]
