Irregular periods can be linked to hormonal birth control, which can cause unpredictable periods until the body adjusts. Some forms of birth control can stop periods altogether, while others can lead to increased frequency or spotting. Changing birth control methods can also cause irregularities, but hormonal birth control can be prescribed to regulate heavy periods […]
Abnormal menstrual bleeding can vary and be caused by hormonal imbalances, stress, medication, or reproductive system issues. It can result in heavy bleeding (menorrhagia), light bleeding (hypomenorrhea), bleeding between periods (metrorrhagia), or frequent periods (polymenorrhea). Women should see a gynecologist for examination and treatment. Abnormal menstrual bleeding occurs when a woman experiences an abnormal type […]
Irregular periods can make it harder to track ovulation, but it doesn’t always mean getting pregnant is impossible. Women with irregular periods may still know when they are ovulating by tracking symptoms, while others may not ovulate at all or ovulate less frequently. It’s important to see a doctor if periods are consistently irregular. Irregular […]
Weight gain during menstruation is caused by water retention and food cravings. Women may gain up to 5kg before and during their period, but this weight tends to drop rapidly once the period is over. Avoiding salty food, caffeine, and alcohol can help with water retention. Cravings for high-calorie foods can be offset by a […]
To overcome menstrual fatigue, exercise, increase vitamin intake, and reduce salt and alcohol consumption. Iron supplements, vitamin B6, and calcium can also help, as well as managing stress through yoga and meditation. Menstruation can be an uncomfortable and sometimes painful time for women, and a common occurrence is the development of fatigue that makes daily […]
Polymenorrhea, or abnormally frequent periods, can be caused by underlying conditions such as pelvic inflammatory disease and endometriosis, as well as stress and excessive use of certain legal drugs like alcohol, nicotine, and caffeine. Treatment options include antibiotics, birth control pills, and managing stress. Not all women menstruate exactly once a month, as some experience […]
Irregular periods can negatively affect fertility and make it difficult to identify or suspect pregnancy. Long or short cycles suggest ovulation issues, and up to 30-40% of fertility problems are due to irregular periods. Women who do not plan to conceive may dismiss early pregnancy as an expression of their unusual cycles, leading to inadequate […]
Postpartum menstruation can vary in flow and duration, with the first period often heavier than normal. Formula-feeding mothers tend to start menstruating earlier than nursing moms, who may not have a period for a few years. Contraception should be used even before menstruation returns. Postpartum menstruation, especially the first period after birth, can be different […]
Heavy menstrual flow can be caused by underlying conditions or medication, but steps can be taken to make it more comfortable. See a doctor if flow is heavier than normal. Use pads and tampons made for heavy flows, consider iron supplements, and avoid strenuous exercise. Seek medical assistance if experiencing severe pain, dizziness, or excessive […]
Missed periods can be caused by pregnancy, illness, weight changes, contraceptives, extreme stress, breastfeeding, and menopause. Amenorrhea can be primary or secondary, and can also be caused by medications, eating disorders, and physical stress. Primary amenorrhea can be caused by chromosomal, hypothalamic, and pituitary disorders, as well as abnormalities in reproductive organs. The most common […]
Irregular menstrual cycles can have various causes, some benign and others requiring treatment. Treatment may involve self-care measures or medical treatments to address hormonal irregularities. Irregular cycles are defined as a consistent pattern of abnormally timed periods. Treatment depends on the cause, and hormone supplementation can address hormonal imbalances. It is important to seek medical […]
Women can delay or prevent their period using medication such as birth control, but may experience side effects such as spotting. Skipping the hormone-free pills in a birth control pack can delay menstruation, while certain types of birth control can trigger menstruation only a few times a year. Other medications can delay periods for a […]
Light periods can be caused by hormonal changes, birth control pills, eating disorders, stress, and medical conditions such as autoimmune disorders, thyroid problems, and polycystic ovarian syndrome. Hormonal changes during perimenopause can also lead to lighter periods. There are many things that can cause a woman to have a light period. Among the most common […]
Irregular periods during menopause can start as early as the 30s due to less reliable hormone production, and fertility levels decrease as women age. Hormonal fluctuations become increasingly apparent in the 40s, and irregularities can include cycles being further apart, shorter and more frequent, or of unpredictable length. Women are still potentially fertile until they […]
Blood clots during menstruation are normal, but heavy flow, hormonal imbalances, fibroid tumors, and pelvic inflammatory disease can increase clotting. Contraceptive methods can also cause clotting. Seek medical attention if clotting frequency increases. Passing blood clots during a period is normal, because the thickened lining of the uterus is shed and pushed out. Other reasons […]
Yoga can promote healthy menstruation by facilitating a natural flow of fluid in the lower body, reducing stress, and improving overall well-being. Forward bending and meditative asanas are recommended, while high-intensity and inverted asanas may be avoided. Examples of recommended poses include child’s pose, head to knees pose, and seated shoemaker pose. Meditative asanas such […]
Hormonal changes in a woman’s body before and after menstruation can cause physical and emotional symptoms known as premenstrual syndrome (PMS). The menstrual cycle typically lasts 28 days, with ovulation occurring around day 14. Increased estrogen levels cause the uterine lining to thicken, which can lead to pregnancy if conception occurs. If not, menstruation begins […]
Exercise can have positive effects on menstruation, easing PMS symptoms and reducing reliance on pain and stress medications. However, intense exercise and strength training can lead to a cessation of menstruation, part of the “female athlete triad.” Doctors recommend low-stress aerobic workouts, yoga, and Pilates to avoid detrimental effects. Exercise can also treat specific menstrual […]
Late periods can be caused by pregnancy, breastfeeding, menopause, medication side effects, weight changes, illness, and physical or mental stress. Consult a doctor if irregular or late menstruation occurs, especially if ill or pregnant. Hormonal changes during pregnancy, breastfeeding, and menopause are common causes. Medications, stress, weight changes, and diet and exercise can also affect […]
Delayed periods can be caused by hormonal imbalances, illnesses, changes in medication, menopause, pregnancy, excessive exercise, rapid weight changes, poor diet, and environmental factors. Hormonal imbalances can be caused by polycystic ovary syndrome, stress, fatigue, and foreign substances in the body. A poor diet and unhealthy weight changes can also interfere with the menstrual cycle. […]
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