Plantar fasciitis is an inflammatory condition that causes extreme heel pain, commonly caused by long periods of standing, excess body weight, and fallen arches. Orthotic devices such as plantar fasciitis socks can help stretch the Achilles tendon and relieve stress on the plantar fascia, reducing pain and improving flexibility. However, people with certain health conditions […]
The plantar fascia is a ligament that connects the heel to the toes, supporting and stabilizing the arch of the foot. It can be injured, causing plantar fasciitis, which is often accompanied by severe pain in the foot or heel while walking. To prevent injury, maintain a healthy weight, wear shoes with adequate arch support […]
Plantar flexion is the movement of the foot away from the body, performed by bending the ankle. It is used in many activities, including sports and everyday tasks, but can cause pain and injury. Strengthening exercises and treatments are available to prevent and treat plantar flexion injuries. Plantar flexion is the movement of the foot […]
Plantar fasciitis causes pain and inflammation in the heel, especially in athletes. Treatment includes rest, ice, anti-inflammatory medication, and plantar fasciitis exercises to stretch and strengthen the area. Consult with a doctor or trainer for appropriate exercises. Strengthening exercises should be done sparingly and under supervision. Persistent pain should be reported to a doctor. Plantar […]
Plantar fasciitis is a painful condition in the feet caused by inflammation of the foot’s support structures. It can be caused by standing for long periods, running, wearing poorly fitting shoes, being overweight, and tightness in the feet or legs. Treatment includes stretching exercises, better quality shoes, orthotics, night splints, and surgery in rare cases. […]
The plantar reflex is an involuntary movement of the foot in response to rubbing on the outside of the foot. Babinski’s sign is a pathological response that can indicate damage to the central nervous system. There are many methods to elicit the plantar reflex, each with a different name for the pathological response. The plantar […]
Plantar fibromatosis causes collagen to form bumps on the foot, which can be painful but often have no symptoms. It is not known why it develops, but it is usually not cancerous. Surgery may be an option for painful nodules, but non-invasive treatments such as orthopedic pads and stretching can also help. Plantar fibromatosis is […]
Plantar warts are non-cancerous growths on the soles of the feet caused by the human papillomavirus (HPV). They can be painful and contagious, and are often caused by walking barefoot in public places or wearing tight shoes. Treatment options include over-the-counter remedies, prescription medications, and medical procedures such as electric current or laser surgery. Prevention […]
Plantar neuroma is a nerve condition that affects the sole of the foot, causing localized numbness and pain. It can be caused by foot irritation and can be treated with comfortable shoes, anti-inflammatory drugs, orthotics, and surgery if necessary. Symptoms can be treated at home with ice packs, over-the-counter medications, and comfortable shoes. A plantar […]
