Rebounding on a trampoline is a popular exercise for both physical and mental health benefits. It provides a cardiovascular workout, tones the body, and can improve mental energy. Rebounding requires minimal equipment and can be done alone or in a group, even incorporating aerial tricks. A rebounder is a sports enthusiast who employs the use […]
The Pilates Rebounder is a mini trampoline added to the end of a Pilates reformer bed, bringing a cardiovascular component to the workout. The reformer is made up of several parts, including a frame, belt system, movable carriage, gear and spring system, adjustable footbar, and movable headrest. Pilates equipment is available for home, studio, and […]
