Restorative yoga is a gentle form of hatha yoga that uses props to support poses, promoting deep relaxation and stress relief. It was developed from the teachings of BKS Iyengar and is suitable for all fitness levels, making it a great practice for those with injuries or chronic pain. Restorative yoga is a healing form […]
Restorative justice focuses on addressing harm caused by crime at an individual level, involving victims and offenders in the justice process. It is used in civil law, family settings, and residential facilities. Victims can offer input and interact with offenders in a mediated environment, while offenders can make personal amends and engage in community service. […]
