The sit-and-reach test measures flexibility in the back and legs and is part of the President’s Challenge physical fitness test. It involves sitting with legs extended and reaching towards toes. The test can be done at home using a ruler and a bottom step. The test measures the flexibility of the lower back and hamstrings […]
Sit and Be Fit is a non-profit organization that offers an exercise program for people with reduced mobility. The program is available in audio, book, or video formats and is primarily aimed at the elderly and people with chronic pain. The program was created by a nurse named Mary Ann Wilson and is only available […]
