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Improve triathlon swimming?

[ad_1] Triathlon involves swimming, cycling, and running at different levels. Open water swimming is done in freestyle, and training can improve speed and energy. Proper technique includes manual entry, keeping the head low, and minimizing the kick. Practice at a slower pace to perfect stroke techniques and maintain a feel for the water. Considered among […]

Best freestyle swimming technique? How to choose?

[ad_1] Different freestyle swimming techniques have different benefits. The drag stroke is the fastest and most technical, the side stroke conserves energy and is good for long distances, and the dog paddle is easy for beginners. Swimming is a great exercise, but consult a doctor before starting a program. Many people incorporate swimming into their […]