Why choose Winsor Pilates®?

Winsor Pilates is a form of Pilates that strengthens the core while toning the body, often advertised for weight loss. It can be done at home with instructional videos. Developed by Joseph Pilates, it was originally for rehabilitation. Winsor Pilates uses a Sculptural Circle and Dynamic Sequencing. It’s not ideal for aerobic exercise, and a […]

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