Wearing well-fitting shoes, exercising, and hydrating feet can prevent foot pain and problems. Inserts, low heels, and supportive sandals can minimize discomfort from heels and flip-flops. Moisturizing, using a pumice stone, and avoiding bare feet in public places can keep feet healthy.
Taking good care of your feet is important to avoid foot pain and foot problems in the future. One of the best tips for healthy feet is to wear shoes that fit well and provide enough support for your feet. Exercise is another important step towards healthy feet and a healthy body. Also, regular foot hydration can help prevent calluses from forming.
Many people have to wear uncomfortable but elegant shoes to work; heels, for example, can be very uncomfortable on your feet, but many women wear them every day. There are a few ways to minimize the pain and potential foot problems caused by wearing heels. Inserts in shoes can help cushion your feet and prevent pain. Additionally, choosing heels with a low heel, arch support, and enough space in the front of the shoe so your toes aren’t pinched together can also help your feet.
Flip-flops are another type of shoe that, while comfortable, can cause problems in the future because they don’t provide any arch support and can stretch the tendons in your feet. Instead, choose sandals with a more supportive insole or trainers for the best support. Supportive orthotics or insoles can be added to athletic shoes to keep the feet from rolling to one side or the other, known as over- or under-pronation.
Of course, shoes aren’t the only ones contributing to foot health. The skin on your feet needs to be cared for like the skin on the rest of your body. Choose a moisturizer designed for feet; it might be best to apply it before you go to bed at night so it has all night to sink into the skin and soften your feet. Also, polishing your feet with a pumice stone after a bath or shower can help remove dead skin and prevent calluses from forming. Regular pedicures can also help achieve healthy feet.
To prevent foot disease or fungus, and to keep your feet healthy every day, avoid going barefoot in public places, especially gyms, locker rooms, or public showers. Make sure you keep your feet dry, especially the areas between your toes, and change your socks if they get wet. Keep your nails trimmed straight, not curved, which can lead to ingrown toenails. Any persistent foot problems can be treated by a podiatrist.
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