Track studs are lightweight shoes that increase stability and traction for optimal performance in different running and jumping sports. Cross-country, sprint, mid-distance, distance, and jumping spikes are available, each designed for specific events and terrains. Cross-country shoes handle uneven surfaces, sprint shoes have spikes under the toes for acceleration, mid-distance shoes offer versatility, distance shoes have cushioning for long runs, and jumping shoes have spikes under both heel and toe for extra traction.
Track studs are shoes that have a lightweight design and allow the athletes who wear them to achieve an optimal level of performance. These shoes achieve this by increasing stability and traction, making it easier to reach the maximum speed possible. There are a few types of track studs that are used for different running and jumping sports. Selecting a style ultimately depends on the type of event the athlete is participating in. Major styles include cross country spikes, sprint spikes, middle distance spikes, distance spikes, and jumping spikes.
Cross-country track studs are ideal for running long distances. They have longer toes than most other running shoes and are designed to handle a variety of different terrains. Unlike most other track events, cross-country racing involves numerous surfaces that are sometimes unpredictable. Thus, cross country shoes are equipped for uneven surfaces such as dirt and gravel and help athletes maintain balance.
Sprint track studs are primarily geared towards running short distances up to 400 meters. Most of the spikes on running shoes are located in the front under your toes. This is because most of the athlete’s weight will come down on their toes during fast sprints. As a result, this design makes it easier to accelerate and reach top speed quickly.
Mid-distance track spikes are designed for running distances between 400 and 1600 meters. Most of these shoes contain a small cushion in the heel which offers some comfort to the athletes. They tend to be one of the most versatile types of trail studs and are usually the best choice for racers planning to compete in events of varying lengths.
Distance spikes, as the name suggests, are made for running longer distances than sprint and mid-distance shoes. They are best suited for events that require a run of up to 10,000 metres. Additionally, the distance spikes offer plenty of cushioning in the heel which makes it easier to go long distances. They also weigh slightly more than most other shoes, yet offer more support.
Jump spikes are another type of trail spikes. They can be used for different types of events that require the athlete to jump. Some examples include long jump and pole vault. The jumping spikes offer cushioning the full length of the shoe and unlike previous models have spikes under both the heel and toe section. As a result, these shoes offer extra traction, ideal for jumping events.