A hydration system is used by athletes to stay hydrated during physical activity. It consists of a flexible bladder, hose, and bite valve. When purchasing, consider bladder size and tubing placement. A backpack with storage pockets and durable material is useful. Accessories like shutoff valves and insulation can be purchased separately.
A hydration system is a piece of equipment used by athletes to keep the body hydrated during physical activity. The hydration system was originally designed for cyclists, although other athletes, such as race car drivers, are also increasingly using them. Additionally, hikers find it beneficial to carry a hydration system. A basic hydration system contains a flexible bladder to hold fluids, a hose to carry the fluid to the user, and a bite valve. The bite valve is held in the user’s mouth and used to control the flow of fluid.
When purchasing a hydration system, it’s important to purchase one with a bladder large enough to hold the amount of fluids needed for activity. The tubing should be connected to the bag near the bottom to access the most fluid. When purchasing a naked bladder, which is a hydration system with the bladder inserted into a backpack, it’s important to purchase a system with flaps that cover the holes that allow the tube to exit the backpack. This prevents rain from entering the backpack.
A hydration system with a backpack containing storage pockets can also be useful. This allows you to carry other basic items that you may need, such as snacks, a lighter, a knife, and a flashlight if your hydration system needs to be used while hiking. The backpack should also be made of a durable material in order to adequately protect the hydration system bladder.
There are also several accessories that can be purchased for a hydration system, including shutoff valves to prevent hose from leaking when it’s not in use. You can also purchase hydration system bite valve elbows in order to create the correct angle to comfortably use the system. Pipe anchors can be used to hold the pipe in a specific position to prevent it from tangling. You can also purchase insulation for the pipes to help keep the fluid at a pleasant temperature. These accessories are typically not included with a hydration system. Rather, they can be purchased separately.