Lumbar support belts provide back pain relief and are recommended for people who do a lot of lifting and bending. They range from simple models to specialized belts available with a doctor’s prescription. They can be worn under or over clothing and should be chosen with the help of a healthcare professional.
Lumbar belts are devices designed to provide support to the lumbar region. Typically, they’re recommended for people with lower back issues or anyone who does a lot of lifting and bending as part of their daily routine. Belts of this type range from simple models that are purchased over the counter in retail stores to more specialized belts that are only available with a doctor’s prescription.
The overall design of a lumbar support belt resembles a belt that fastens at the front. Typically, the belt will feature a combination of Velcro® and buckles at the front, allowing you to adjust the device for a comfortable fit while still providing support. Along the lumbar area of the lower back, the belt is normally designed with extra padding to cushion the area and provide back support. Many models include an anti-roll pattern that helps keep the lumbar belt in place even during strenuous activity.
Lumbar support belts can be worn to help provide back pain relief or to help prevent back pain from developing. For people seeking pain relief, belts often work better than a back brace, as the belts hug the entire area and allow tense muscles to relax. The lumbar belt can also be worn whenever the individual is engaged in any activity that places stress on the lower back.
Some types of back or shoulder belts are relatively thin in construction and can be worn under clothing. Other models are bulkier and are more comfortable when worn over clothing. Choosing which type of lumbar belt to wear is often determined by the individual’s lifestyle. For example, people who work in warehouses and do heavy lifting on a regular basis will opt for the bulkier belt and its enhanced back support. Someone who does relatively little heavy lifting but is being treated for back pain may find the slimmer versions to be an acceptable option.
Choosing the right lumbar belt is a task that should be done with the help of a healthcare professional. Your doctor can often help you figure out exactly what qualities you need in terms of lower back support, based on your job and hobbies. Buying a belt over the counter is often enough. However, in advanced situations, your doctor may specify a lumbar belt designed to assist with specific types of back problems. In some areas of the world, these specialized belts are covered by health insurance when your doctor writes a formal prescription for the device.
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