The mesomorph body type is muscular and well-proportioned, with an hourglass figure for females and a rectangular shape with broad shoulders for males. They have a natural aptitude for muscle gain and weight loss but must exercise regularly and maintain moderate dietary fat intake as they age. Weight lifting is recommended, but care must be taken not to overdo it.
A mesomorph is a muscular body type. It is one of the three body types presented in theory by William Sheldon in his book, The Atlas of Men, published in 1954. According to Sheldon, an American psychologist, the three possible body types for human beings are: mesomorph, ectomorph, and endomorph. . Endomorphs are rounder and don’t burn fat easily, while ectomorphs are lean and have fast metabolisms that allow them to burn fat quickly. Mesomorphs are considered the ideal body type, as they tend to maintain their correct body weight and are generally well-proportioned.
Female mesomorphs have hourglass figures, while their male counterparts are rectangular in shape, with broad shoulders and a slim waist. A person with the mesomorph body type is muscular and tends to have shapely arms and legs. The facial bones tend to be prominent. Mesomorphs are said to have broader faces than the other two body types. According to Sheldon, people with a mesomorph body type tend to have thick rather than fine hair, good posture, and thick skin that tans easily.
Although the mesomorph has a natural muscular aptitude, it is not likely that it will stay that way naturally. The aging process tends to slow down the mesomorph’s efficient fat-burning metabolism. Younger mesomorphs can usually eat any food they want without gaining weight, but this characteristic tends to change as they age unless they exercise regularly. However, even the oldest mesomorphs tend to lose weight as easily as they gain it.
Too much fat in the diet tends to show rapid weight gain in people with the mesomorph body type. Mesomorphs gain weight much more easily than lean ectomorphs, though they also have the ability to lose it much faster than full endomorphs. Since mesomorphs also gain muscle more easily than the other two body types, regular exercise can keep this type looking fit as long as dietary fat intake remains moderate. Of the three body types, mesomorphs are the most likely to have and maintain a body that is proportional to height and weight.
Weight lifting is considered part of a good exercise regimen for mesomorphs. Not only are they naturally muscular, but their bones tend to be large and strong. Although the mesomorph is the most athletic body type, care must be taken not to overdo exercise or weight training. Otherwise, the muscles may be too tight, which can lead to pain problems.
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