Step classes are aerobic exercise classes that provide cardiovascular and strength training. Instructors lead students through a series of exercises involving stepping up and down small platforms with music. These classes improve coordination, balance, and stamina, and are recommended for physical therapy. They can be done at home, but taking a class at a gym provides motivation and access to other fitness classes. People should check with their doctors before starting any exercise program.
A step class is an aerobic exercise class that is designed to provide individuals with cardiovascular and strength training. People often take staggered classes to burn fat, but these classes have other benefits as well. Before engaging in any type of exercise, people should check with their doctors to make sure that exercise is not contraindicated, and to find out if there are any special precautions that should be observed during exercise.
In a steps class, an instructor stands at the front of the room, usually facing the class, and students line up in staggered rows next to small steps, platforms with risers and an adjustable height. The class is usually done with music that often has a fast and strong beat. The instructor and students move through a series of exercises that involve stepping up and down the step.
While this may not sound very complex or demanding, a steps class is a tough workout. Some of the moves can be very challenging, and new students often struggle as they get used to the class. In advanced classes, instructors can use two steps and a variety of complex movements and sequences to get students as active as possible. Step classes often last an hour. Some pass directly and others allow students to take breaks.
Staggered classes raise the heart rate, provide cardiovascular exercise, and also help tone and shape muscles. Plus, taking a class step can improve coordination, balance, and stamina. In fact, it is sometimes recommended for people who are in physical therapy so that they can build strength. Staggered classes for seniors and people recovering from injuries are available to help them improve balance and coordination in an environment where they don’t feel like they need to keep up with young, athletic students.
It is also possible to do aerobic exercises at home. However, one advantage of taking a step class is that students can be motivated and supported by other students, and that the instructor provides tips on form and safety that keep them healthy and safe while exercising. Additionally, taking a staggered class at a gym can provide people with access to other aerobic and fitness classes that they can use to develop a balanced exercise routine.
Many gyms allow people to purchase class passes and take a few classes for free on a trial basis.
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