The Swiss ball is a large inflatable exercise ball used for therapy, fitness, and exercise routines. It is popular with athletes and beginners and can be used for balance, core strength, and conditioning. It was developed in the 1960s and is known by many names. The ball is durable, cheap, safe, and offers a variety of exercises. However, excessive use can lead to a weakened upper body and neglect of lower body muscles. The Swiss ball was developed in Italy and arrived in the US in the 1980s.
A Swiss ball is a large inflatable exercise ball. Originating in the 1960s, the Swiss ball is used for a variety of therapy, fitness and exercise routines. It can be sat, propped, propped, or held between the arms and legs to offer different levels of strength and balance training. It is popular with elite athletes at the professional level as well as everyday beginners. Developed in the early 1960s, the ball is also known by many different names, including the yoga ball, pilates ball, balance ball, birthing ball, and stability ball.
Swiss balls are a large size for exercise equipment, usually between 18 and 30 inches (45 to 75 cm). They are highly durable and can support the weight of most average sized adults and can usually exceed 200lbs of support. Swiss balls are popular because they are cheap, safe, simple, and offer a variety of exercises. The Swiss ball can be combined with many existing exercises and weightlifting practices, as well as a variety of new exercises developed for the ball, to complete a full body workout.
The Swiss ball is especially used for balance, core strength and conditioning. It is among the best fitness tools in the world. The instability of the round ball forces the user to constantly adjust their balance, strengthening stability and flexibility. The user can lie down or sit on the ball to increase the difficulty and muscle isolation of the lifts while using free weights. Works simultaneously on back and abdominal muscles during crunches or sit ups. It can also be held with the arms or legs for a variety of stretching and lifting exercises.
Many coaches argue that the Swiss ball places too much emphasis on the core muscles and neglects the other muscles. They say that excessive use of the Swiss ball can lead to a weakened upper body and lack of development of lower body muscles. These lower body muscles are unable to provide the explosiveness needed for many sports.
The Swiss ball has also been used as a “birth ball”. During labor, the pregnant woman may sit on the ball, with her arms balanced on a nearby table or bed. The rolling motion of the ball aids in the natural rocking process of childbirth.
The Swiss ball was developed in the early 1960s in Italy by Aquilino Cosani. Coasani was a plastics manufacturer who found a way to make very large, puncture-resistant balls out of cheap plastic. The balls soon found a popular use in Switzerland among chiropractors and physical therapists. It was used to treat orthopedic problems and help with rehabilitation. The Swiss ball arrived in the United States in the early 1980s as a therapeutic tool and soon made its way into gyms and sports venues, where it has remained ever since.