Yogurt smoothies are made by blending yogurt with various fruits or even peanut butter. Sweetened yogurt can add contrast to acidic fruit, and frozen fruit works well. Protein powder can be added for more protein, but commercial frozen yogurt has less nutritional content. Many recipes are available online, and creativity is key.
A yogurt smoothie can refer to many different types of smoothies that contain yogurt or frozen yogurt. In these smoothies, yogurt is usually blended with various fruits, although you can find some interesting recipes that include things like peanut butter. As with mostly fruit-based smoothies, yogurt smoothies often benefit from the addition of ice.
If you have a blender, it’s very easy to make a yogurt smoothie at home, especially if the blender has an ice function. Most mid-range blenders do this. You can choose plain yogurt, which will cut the calories in your smoothies, or other choices like vanilla, maple, or honey yogurt. Sweetened yogurts can add a good contrast to more acidic fruit. If you’re using something like ripe bananas in your yogurt, you really don’t need the extra sweetener because the smoothie will naturally be very sweet.
There are many recipes for yogurt smoothies, which will vary in the types and quantities of ingredients. Consider getting creative and add various fruits you like to the yogurt and maybe a little milk or juice for lots of flavor combinations. Bananas and yogurt make a great smoothie, or you can combine bananas with citrus, tropical fruits, or berries. Frozen fruit tends to do well in a yogurt smoothie, and if you want a really creamy smoothie, freeze the bananas a day before using.
If you don’t have a lot of fruit on hand, you can make a yogurt smoothie with fruit-flavored yogurt. Consider raspberry or berry yogurt paired with a couple of strawberries or a banana. Truly the only limits to blending creativity are the contents of your refrigerator and the limits of your imagination.
When you want your smoothies to have more protein, you can add protein powder or some people prefer additives like nutritional yeast. This may give the drink a slightly different flavor, but it helps increase the protein content. Of course, when using yogurt, you get higher protein shakes than when using fruit alone.
The nutritional content is not as high when using most commercial brands of frozen yogurt for a yogurt smoothie. You can mix plain and frozen yogurt, but realize that most frozen yogurts have a higher sugar content, even though they may still be lower in fat than ice cream. Some people prefer the extra taste of plain yogurt or adapt quickly to it. If you’re introducing kids to yogurt smoothies, offer them the recipes with the least sweeteners, as they typically learn to prefer it over very sweet smoothies.
You will find books dedicated to smoothie recipes and many recipes on the Internet. Some unusual recipes can be found when you want something creative. Try a pumpkin smoothie with yogurt or a coffee one if you’re feeling adventurous.
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