Zumba is a popular fitness program taught by instructors who teach Latin-inspired dance moves to tone the body and provide a cardio workout. Instructors may modify moves for those with physical limitations and teach specialized classes for seniors, children, and those in wheelchairs. They may also offer Zumba toning classes and attend conventions and training classes.
Zumba is a popular fitness program created by Alberto “Beto” Perez and taught at numerous gyms and exercise facilities around the world. The person teaching the Latin-inspired exercise is a Zumba instructor. Instructors show students how to do the dance moves and tone their bodies while doing an exciting cardio workout.
The Zumba Instructor will need to know basic Zumba dance styles in order to teach classes. These essential dance moves are salsa, cumbia, merengue and reggaeton. The teacher often incorporates their own individual style and techniques into the class to make it fun. Instructors may sometimes need to modify the steps for individuals with physical limitations.
Many Zumba instructors also teach specialized classes, such as programs for seniors and children. Often seniors want to stay fit and healthy but don’t know how to do it; a Zumba instructor will show these individuals easy-to-follow Zumba dances, which will help the senior stay active. The music in these classes is usually energetic and upbeat, which can also help improve a student’s mood and stress level. There are also chair exercises that the Zumba teacher can teach to people who are confined to a wheelchair.
Facilities that have pools also have instructors who teach aquatic Zumba classes. The Zumba instructor shows participants the same high-energy workouts, but the workout is in the water to help cardio and strength. Most people who attend this class enjoy the party atmosphere while listening to hip-hop and international music. Many instructors are certified to teach Zumbatomic, which is just for kids, while Aqua Zumba is for everyone.
Another thing a Zumba instructor does is offer Zumba toning classes. During this session, the instructor combines toning techniques with the traditional Zumba fitness program. Students often use small hand weights or Zumba toning sticks, which are similar to hand weights but filled with sand for people to shake. The instructor helps students to tighten muscles, burn calories and increase endurance.
Occasionally, Zumba instructors teach other fitness classes like Pilates or yoga. The teacher can also hold Zumba dance marathons that are open to the public to raise awareness of the exercise. Some instructors often organize birthday parties and other Zumba-themed social events for groups. Another important task that most instructors do is attend conventions and training classes that are offered to instructors by Zumba Fitness.
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