Aerobic boxing is a non-contact sport that combines aerobic principles with boxing movements, making it a popular class at fitness centers. It involves a series of punches, kicks, and knee raises, and can be done safely at home with DVDs. Participants should wear supportive sneakers and form-fitting clothing, and warm up and cool down properly to prevent injuries. It’s not recommended for beginners or those in poor shape.
Aerobic boxing, or aerobic kickboxing, is a type of physical activity that incorporates aerobic principles into boxing movements. Aerobic boxing is a popular class at fitness centers because it engages the muscles of the entire body and increases the heart rate simultaneously, making it a great aerobic and strength training exercise. DVDs are also available with programs for doing this type of aerobic kickboxing exercise at home.
In general, aerobic boxing is an independent sport and does not involve contact with other people. This is a major difference from regular boxing, which is a contact sport. Boxing for aerobics may involve hitting a punching bag, but usually it just involves doing the boxing moves without contact with anyone or anything. This makes it safe for people of different ages and activity levels.
Aerobic boxing programs can consist of a series of punches, kicks, and knee raises, as well as steps and side steps, squats, and lunges to incorporate aerobic movements into the routine. An instructor will usually lead a fairly fast-paced class, often with loud music to keep participants feeling upbeat and energized. The instructor should also provide instructions regarding safety so that no one is accidentally hurt by being hit or kicked, or by overextending a joint.
As a general rule of thumb in aerobic boxing, never extend your arm or leg so that your elbow or knee is straight and locked. This is a form of overextension. Instead, when punching or kicking, stop when there is still a slight bend in the arm or leg. This will prevent joint injuries. It’s also important to warm up before an aerobic boxing program and cool down by stretching afterwards.
Do not do barefoot aerobic boxing, even at home. Put on a pair of supportive sneakers to give your feet, legs, and back more cushioning. No special clothing is needed for aerobic boxing classes, but it’s best to choose something that’s form-fitting and easy to move around in. Form-fitting clothing will allow the instructor to ensure that everyone is performing the movements properly and safely. For those in poor shape, or just starting to exercise, boxing probably isn’t the best aerobics class to start with; choose a more gentle aerobics class first, then as fitness improves, a more challenging boxing class can be chosen.
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