Bodyvive is a low-impact group exercise program created by Les Mills International, combining exercise with modern music and using special tubes and balls. The routine includes a warm-up, working on specific areas, and Pilates cool-downs. It is recommended for beginners and those who prefer a slower pace.
Created by Les Mills International, Bodyvive is a group exercise program. Les Mills International is a New Zealand-founded company that offers choreographed fitness classes in thousands of studios around the world. Compared to the company’s other fitness regimens, Bodyvive is in a relatively low-impact class. This energizing workout combines exercise with modern music. Participants have been known to increase their stamina levels after a series of such classes.
During a Bodyvive class, members move to the tempo of the soundtrack. The soundtrack itself is a big draw for Les Mills entrants, blending new pop hits with old disco tunes and upbeat grooves. Every three months, the group training instructors create a new routine for different tracks. Called the “latest version,” the new routine is meant to keep regular participants from getting bored of the routine.
Once group exercise class members get bored with a regular workout, they stop trying so hard. When a participant stops trying, he doesn’t benefit as much from the class. Regardless of whether a Bodyvive athlete is taking the class to lose weight, gain strength or tone her buns, she must always stay on her toes. Les Mills International believes that consistently fresh dance routines prevent such participants from getting stuck in a workout rut.
Throughout the routine, Bodyvive members use special tubes and balls specific to Les Mills International classes. By lifting and resisting with these tools, members are encouraged to explore various movements. Countless muscles can be stimulated during such training. Combining exercise with balance can increase strength and agility.
Each Bodyvive routine has a somewhat standard formula. Instructors begin by leading class members through a warm-up. During these first few minutes, participants are encouraged to get their pulse racing and blood flowing. The pinnacle is reached in the middle of the routine, as the heart rate increases and the instructors continue to encourage classmates to be even more active.
As the Bodyvive routine continues, members work on specific areas, such as the abdominal muscles, legs, and buns. The routine ends with a series of Pilates cool-downs followed by a variety of stretches. The instructors maintain that people who participate at least three times a week will see improvements in strength, flexibility and cardiovascular health.
Les Mills International’s group exercise classes can be challenging. Bodyvive is recommended for those new to group exercise. It is also recommended for new moms, recently injured athletes, or active adults who might not feel comfortable in a higher-paced class.
Protect your devices with Threat Protection by NordVPN
