Calcium malate is a compound derived from malic acid and is a strong source of calcium. It is widely used in calcium dietary supplements due to its high bioavailability. Adequate calcium intake is important, but excessive intake can lead to health problems. Supplements should be used with caution and under the supervision of a healthcare professional.
Calcium malate is a chemical compound derived from malic acid. It is a strong source of calcium, an essential mineral responsible for many important biological functions in the human body. Calcium malate is widely used as the base in a wide range of calcium dietary supplement products. These products are believed to have some of the best bioavailability values of all calcium supplements due to their malate content. Although adequate dietary calcium intake is essential for good health, excessive calcium intake can be dangerous; Supplements should be used with caution and preferably under the supervision of a qualified healthcare professional.
With the rather intimidating chemical formula of Ca (C2H4O (COO) 2), calcium malate is a calcium salt of malic acid, an organic acid that occurs naturally in animals and plants. Also known as fruit acid, malic acid plays an important role in the Krebs cycle in humans. This is the biochemical process of energy production, and malic acid is an important intermediate through its anion, malate. When calcium malate is synthesized from malic acid, the resulting salt combines the benefits of calcium with easy absorption or bioavailability, courtesy of the malate component. Therefore, calcium malate-based supplements are believed to exhibit excellent bioavailability values with optimal calcium absorption.
Calcium is one of the most abundant minerals in the human body and represents approximately 2% of body weight. A large proportion of this calcium is stored in the teeth and bones, with only about 1% present in the bloodstream, muscles, and soft tissues. Calcium plays an essential role in strengthening and hardening bones, nerve impulse transmission, blood clotting, wound healing, and control of muscle contraction, particularly the heart muscles. Deficiencies in calcium intake can lead to serious negative health conditions because less than 30% of the calcium content required by the body is generally acquired through dietary sources.
As important as calcium is, excessive intake can also lead to the development of serious health problems. The most notable of these is malabsorption syndrome in which the absorption of other essential elements is negatively affected by excess calcium levels. This can lead to anemia and even malnutrition, even when diets are adequate. Signs of calcium overdose and allergic reactions include thirst, muscle cramps, headaches, fatigue, and gastrointestinal upset. As is the case with all medications and supplements, calcium malate-based products should always be considered and used subject to a physician’s recommendation and supervision.
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