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Christian aerobics is a form of exercise that incorporates Christian themes, such as music and movements, and is often led by an instructor who encourages participants to connect with their faith. It may be done in a Christian facility or with a specific Christian aerobics program, but the health benefits are the same as any other aerobic exercise routine.
Christian aerobics is a form of aerobic exercise that emphasizes a connection to Christianity. The exercises may have steps related in some way to the Christian faith, or the exercise may be done in a Christian facility. Most sects of Christianity do not consider aerobic exercise to be contrary to doctrines, but some members of the Christian religions feel that their exercise needs are better met by a specific Christian aerobics program. The health benefits of the program are presumably the same as any other comparable aerobic exercise routine, but the training theme may help some participants enjoy and stick with the program.
Many people do aerobics to music, and this is one of the main ways that Christian aerobics differs from other aerobics programs. Aerobic music is often high energy with a fast tempo, which are not characteristic of traditional Christian music. Christian pop music, as well as Christian-themed music written specifically for exercise, is often used as the soundtrack to a Christian aerobics workout.
Doing aerobic exercise usually involves a series of rhythmic steps that become easier for participants as they become more familiar with the routine. Christian-themed aerobics usually have their own specialized steps that can be related to the Christian faith symbolically or in imitation of a common gesture of the faith. For example, raising your hands and waving them rhythmically, as many people in church do, is a Christian aerobics movement that imitates a common image of faith. These movements may not immediately convey the meaning their designer intended, so they are often given names that directly demonstrate their meaning.
Aerobics videos and classes often involve a lot of encouragement and talk from the instructor. A Christian aerobics instructor can encourage participants and protest that they are relating to the Christian faith when performing the movements. These leadership strategies often keep participants motivated and on the training track, which is important to reaping the full possible physical benefits of exercise.
This type of aerobic exercise program may include some or all of these components, but if it is conducted at a Christian fitness center, it may not include any of them. In these cases, the people in the class are usually all Christians, and their faith leads them to exercise. No further Christian signifiers are required for the exercise to be called Christian aerobics. Even so, in most cases, when a person talks about Christian aerobics, they mean an aerobics program with at least some of the qualities mentioned above.
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